Seared Salmon with Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cauliflower Mash and Steamed Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a creamy, garlicky cauliflower mash and crisp steamed green beans. This meal delivers a vibrant mix of flavors and textures, all while meeting your precise nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

474kcal
Protein
42.6g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes on each side or until cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    Roughly chop the cauliflower and steam it until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add unsweetened almond milk, garlic (minced or whole for a milder taste), salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside a generous serving of cauliflower mash and steamed green beans. Serve immediately.

Seared Salmon with Cauliflower Mash and Steamed Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Cauliflower Mash and Steamed Green Beans

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Cauliflower Mash and Steamed Green Beans

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a creamy, garlicky cauliflower mash and crisp steamed green beans. This meal delivers a vibrant mix of flavors and textures, all while meeting your precise nutritional goals.

NUTRITION

474kcal
Protein
42.6g
Fat
27.4g
Carbs
17g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 cup Green Beans

1/2 tsp Olive Oil

1 Garlic Clove

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry and season both sides with salt and pepper.

  • 2

    Heat 1/2 teaspoon of olive oil in a skillet over medium-high heat.

  • 3

    Add the salmon, skin-side down (if applicable), and sear for about 3-4 minutes on each side or until cooked to your liking.

  • 4

    While the salmon cooks, steam the green beans until tender crisp, about 4-5 minutes.

  • 5

    Roughly chop the cauliflower and steam it until soft, about 8-10 minutes.

  • 6

    Transfer the steamed cauliflower to a bowl and add unsweetened almond milk, garlic (minced or whole for a milder taste), salt, and pepper. Mash until smooth and creamy.

  • 7

    Plate the seared salmon alongside a generous serving of cauliflower mash and steamed green beans. Serve immediately.