Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all seasoned lightly to bring out natural flavors. This dish offers a vibrant mix of textures and tastes, delivering a satisfying, protein-packed meal ideal for a midday boost.

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NUTRITION

418kcal
Protein
39.7g
Fat
12g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the cooked quinoa if not already done. Heat gently if desired or simply fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve immediately.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced lunch of tender grilled chicken paired with fluffy quinoa and perfectly roasted broccoli, all seasoned lightly to bring out natural flavors. This dish offers a vibrant mix of textures and tastes, delivering a satisfying, protein-packed meal ideal for a midday boost.

NUTRITION

418kcal
Protein
39.7g
Fat
12g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Brush the chicken breast lightly with olive oil and season with a pinch of salt and black pepper.

  • 3

    Grill the chicken for about 6-7 minutes on each side, or until the internal temperature reaches 165°F. Remove from the grill and let it rest for a few minutes.

  • 4

    Meanwhile, preheat the oven to 425°F. Toss the broccoli with a small drizzle of olive oil, salt, and pepper, then spread it out on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and lightly browned.

  • 6

    Prepare the cooked quinoa if not already done. Heat gently if desired or simply fluff with a fork.

  • 7

    Plate the grilled chicken alongside a serving of quinoa and roasted broccoli, and serve immediately.