Poached Eggs with Lean Ham and Creamy Greek Yogurt Hollandaise on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham and Creamy Greek Yogurt Hollandaise on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham and Creamy Greek Yogurt Hollandaise on Whole Grain Toast

Savor a revitalizing twist on a classic dish with perfectly poached eggs and savory lean ham, all topped with a luscious, tangy Greek yogurt hollandaise and served on hearty whole grain toast. This balanced meal delivers a satisfying crunch combined with a smooth, creamy texture, ideal for fueling your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

345kcal
Protein
31.7g
Fat
13.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1 slice Lean Ham (~28g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 slice Whole Grain Bread (~40g)

1 tablespoon Lemon Juice

1/4 cup Water

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Fill a medium-sized saucepan with water and bring it to a simmer. Add a pinch of salt to the water.

  • 2

    Gently crack the eggs into a small bowl one at a time to ensure quality before sliding them into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft. Remove the eggs with a slotted spoon and set aside on a paper towel-lined plate.

  • 4

    While the eggs are poaching, toast the whole grain bread until crisp and lightly golden.

  • 5

    For the creamy Greek yogurt hollandaise, in a small heat-safe bowl, combine the nonfat Greek yogurt, lemon juice, water, salt, and pepper. Whisk continuously while gently heating the mixture over a pot of simmering water (double boiler setup) until slightly thickened. Do not allow it to boil.

  • 6

    Arrange the toasted bread on a plate, place the poached eggs on top, and layer with the lean ham.

  • 7

    Drizzle the warm Greek yogurt hollandaise over the eggs and ham. Season with additional pepper if desired and serve immediately.

Poached Eggs with Lean Ham and Creamy Greek Yogurt Hollandaise on Whole Grain Toast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Poached Eggs with Lean Ham and Creamy Greek Yogurt Hollandaise on Whole Grain Toast

YOUR SOLIN GENERATED RECIPE

Poached Eggs with Lean Ham and Creamy Greek Yogurt Hollandaise on Whole Grain Toast

Savor a revitalizing twist on a classic dish with perfectly poached eggs and savory lean ham, all topped with a luscious, tangy Greek yogurt hollandaise and served on hearty whole grain toast. This balanced meal delivers a satisfying crunch combined with a smooth, creamy texture, ideal for fueling your day.

NUTRITION

345kcal
Protein
31.7g
Fat
13.6g
Carbs
27.3g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs (~100g)

1 slice Lean Ham (~28g)

1/4 cup Nonfat Greek Yogurt (~60g)

1 slice Whole Grain Bread (~40g)

1 tablespoon Lemon Juice

1/4 cup Water

Salt and Pepper to taste

PREPARATION

  • 1

    Fill a medium-sized saucepan with water and bring it to a simmer. Add a pinch of salt to the water.

  • 2

    Gently crack the eggs into a small bowl one at a time to ensure quality before sliding them into the simmering water.

  • 3

    Poach the eggs for about 3-4 minutes until the whites are set but the yolks remain soft. Remove the eggs with a slotted spoon and set aside on a paper towel-lined plate.

  • 4

    While the eggs are poaching, toast the whole grain bread until crisp and lightly golden.

  • 5

    For the creamy Greek yogurt hollandaise, in a small heat-safe bowl, combine the nonfat Greek yogurt, lemon juice, water, salt, and pepper. Whisk continuously while gently heating the mixture over a pot of simmering water (double boiler setup) until slightly thickened. Do not allow it to boil.

  • 6

    Arrange the toasted bread on a plate, place the poached eggs on top, and layer with the lean ham.

  • 7

    Drizzle the warm Greek yogurt hollandaise over the eggs and ham. Season with additional pepper if desired and serve immediately.