NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken Breast

2 tbsp Almond Flour

1/3 cup Fresh Orange Juice

1 cup Broccoli Florets

1 tsp Olive Oil Spray

1 tsp Soy Sauce (or Tamari)

1/2 tsp Garlic Powder

1/2 tsp Ginger Powder

Salt and Pepper to taste

PREPARATION

• 1

  Preheat your oven to 425°F.

• 2

  In a shallow bowl, combine almond flour, garlic powder, ginger powder, salt, and pepper.

• 3

  Lightly coat the chicken breast in the almond flour mixture, ensuring an even layer for a crispy texture.

• 4

  Place the coated chicken on a baking sheet lined with parchment paper. Bake in the preheated oven for about 18-20 minutes until the chicken reaches an internal temperature of 165°F.

• 5

  Meanwhile, toss the broccoli florets with soy sauce, a light spray of olive oil, and a pinch of salt and pepper. Spread them out on a separate baking sheet.

• 6

  Roast the broccoli in the oven alongside the chicken for 12-15 minutes until tender and slightly crispy on the edges.

• 7

  In a small saucepan over medium heat, bring the fresh orange juice to a simmer. Let it reduce slightly for 3-4 minutes to intensify the flavor, then remove from heat.

• 8

  Once the chicken is baked, drizzle the warm reduced orange sauce over the chicken.

• 9

  Plate the crispy orange chicken with a side of roasted broccoli, and serve immediately.