Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Roasted Broccoli

Enjoy a vibrant bowl featuring juicy lemon herb roasted chicken paired with fluffy quinoa and crispy roasted broccoli. This dish is brightened with a splash of lemon and aromatic herbs, offering a harmonious blend of textures and delicious flavors that perfectly balance health and taste.

Try 7 days free, then $12.99 / mo.

NUTRITION

340kcal
Protein
34.0g
Fat
8.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon mixed Herbs (thyme, rosemary, oregano)

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 4

    On a baking sheet, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Place the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the broccoli for about 15 minutes until crispy and lightly browned.

  • 6

    While the chicken and broccoli are roasting, warm the pre-cooked quinoa in a small saucepan over low heat or microwave until heated through.

  • 7

    Slice the roasted chicken and arrange it over a bowl of quinoa, then top with the crispy roasted broccoli. Drizzle any remaining pan juices on top and garnish with a sprinkle of fresh herbs if desired.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful bowl!

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Quinoa Bowl with Crispy Roasted Broccoli

Enjoy a vibrant bowl featuring juicy lemon herb roasted chicken paired with fluffy quinoa and crispy roasted broccoli. This dish is brightened with a splash of lemon and aromatic herbs, offering a harmonious blend of textures and delicious flavors that perfectly balance health and taste.

NUTRITION

340kcal
Protein
34.0g
Fat
8.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

1 tablespoon mixed Herbs (thyme, rosemary, oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a small bowl, whisk together lemon juice, olive oil, minced garlic, and mixed herbs. Season with salt and pepper.

  • 3

    Place the chicken breast in a baking dish and brush generously with the lemon herb mixture. Let it marinate for at least 10 minutes.

  • 4

    On a baking sheet, toss the broccoli with a drizzle of olive oil, a pinch of salt, and pepper.

  • 5

    Place the chicken and broccoli in the oven. Roast the chicken for about 20-25 minutes until cooked through, and roast the broccoli for about 15 minutes until crispy and lightly browned.

  • 6

    While the chicken and broccoli are roasting, warm the pre-cooked quinoa in a small saucepan over low heat or microwave until heated through.

  • 7

    Slice the roasted chicken and arrange it over a bowl of quinoa, then top with the crispy roasted broccoli. Drizzle any remaining pan juices on top and garnish with a sprinkle of fresh herbs if desired.

  • 8

    Serve warm and enjoy your nutrient-packed, flavorful bowl!