Name: Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.85 cup Egg Whites (≈206g); 1 cup Fresh Spinach (≈30g); 0.33 cup Low-Fat Cottage Cheese (≈75g); 0.5 oz Sliced Turkey (≈14g); 0.67 medium Avocado (≈80g); 3.5 tsp Olive Oil (≈16g)

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sliced Turkey

Savor a light yet filling breakfast featuring a fluffy egg white scramble tossed with fresh spinach, crowned with a dollop of creamy cottage cheese and delicate slices of turkey. A drizzle of olive oil and the subtle creaminess of avocado round out the dish, making for a balanced morning meal that delights the palate and fuels your day.

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NUTRITION

Protein

35.4g

Fat

27.6g

Carbs

12.5g

SERVINGS

1 serving

INGREDIENTS

0.85 cup Egg Whites (≈206g)

1 cup Fresh Spinach (≈30g)

0.33 cup Low-Fat Cottage Cheese (≈75g)

0.5 oz Sliced Turkey (≈14g)

0.67 medium Avocado (≈80g)

3.5 tsp Olive Oil (≈16g)

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PREPARATION

1
In a bowl, whisk the egg whites gently.
2
Heat a non-stick skillet over medium heat and add the olive oil.
3
Add the fresh spinach and sauté until just wilted.
4
Pour in the egg whites and allow them to set slightly, stirring occasionally to form soft curds.
5
Once the eggs are softly scrambled, fold in the low-fat cottage cheese and carefully mix in the sliced turkey.
6
Transfer the scramble to a serving plate and top with sliced avocado or gently mash the avocado into the scramble.
7
Season with salt and pepper to taste, and serve immediately.