Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a hint of Greek yogurt. This plate not only pleases the palate but helps you meet your nutritional goals while delivering a satisfying and wholesome meal.

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NUTRITION

422kcal
Protein
42.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, retaining a slight crunch.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl along with the garlic clove.

  • 5

    Mash the cauliflower and garlic together with the Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash.

  • 7

    Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, accompanied by tender steamed asparagus and a creamy garlic-infused cauliflower mash enriched with a hint of Greek yogurt. This plate not only pleases the palate but helps you meet your nutritional goals while delivering a satisfying and wholesome meal.

NUTRITION

422kcal
Protein
42.2g
Fat
22.8g
Carbs
15g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Asparagus

1 cup Cauliflower

1/4 cup Plain Nonfat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, sear the salmon for about 3-4 minutes per side until the exterior is golden and the fish flakes easily.

  • 3

    While the salmon cooks, steam the asparagus until tender, about 4-5 minutes, retaining a slight crunch.

  • 4

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes. Transfer them to a bowl along with the garlic clove.

  • 5

    Mash the cauliflower and garlic together with the Greek yogurt until smooth. Season with salt and pepper to taste.

  • 6

    Plate the seared salmon alongside a serving of steamed asparagus and a generous scoop of garlic cauliflower mash.

  • 7

    Serve immediately and enjoy your nutrient-rich dinner.