Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad, where tender, lean chicken breast is mixed with creamy nonfat Greek yogurt, crisp celery, and a burst of sweetness from red grapes, all nestled between two slices of whole wheat bread. This dish strikes a perfect balance of flavors and textures, making it an ideal meal for a healthy and satisfying lunch.

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NUTRITION

398kcal
Protein
47.4g
Fat
6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Celery stalk

1/4 cup Red Grapes

2 slices Whole Wheat Bread

1 tsp Dijon Mustard

Salt and Pepper

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PREPARATION

  • 1

    Cook the chicken breast by either poaching or grilling until fully cooked, then let it cool.

  • 2

    Chop the cooled chicken into bite-sized pieces and place in a mixing bowl.

  • 3

    Dice the celery and slice the red grapes in half. Add these to the bowl with the chicken.

  • 4

    Mix in the nonfat Greek yogurt and Dijon mustard. Season with salt and pepper to taste, and stir until all ingredients are well combined.

  • 5

    Toast the whole wheat bread slices if desired for extra crunch.

  • 6

    Assemble the sandwich by placing a generous serving of the chicken salad between the two slices of bread.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken salad sandwich.

Healthy Creamy Chicken Salad Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Chicken Salad Sandwich

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Chicken Salad Sandwich

Enjoy a refreshing twist on the classic chicken salad, where tender, lean chicken breast is mixed with creamy nonfat Greek yogurt, crisp celery, and a burst of sweetness from red grapes, all nestled between two slices of whole wheat bread. This dish strikes a perfect balance of flavors and textures, making it an ideal meal for a healthy and satisfying lunch.

NUTRITION

398kcal
Protein
47.4g
Fat
6g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Nonfat Greek Yogurt

1 Celery stalk

1/4 cup Red Grapes

2 slices Whole Wheat Bread

1 tsp Dijon Mustard

Salt and Pepper

PREPARATION

  • 1

    Cook the chicken breast by either poaching or grilling until fully cooked, then let it cool.

  • 2

    Chop the cooled chicken into bite-sized pieces and place in a mixing bowl.

  • 3

    Dice the celery and slice the red grapes in half. Add these to the bowl with the chicken.

  • 4

    Mix in the nonfat Greek yogurt and Dijon mustard. Season with salt and pepper to taste, and stir until all ingredients are well combined.

  • 5

    Toast the whole wheat bread slices if desired for extra crunch.

  • 6

    Assemble the sandwich by placing a generous serving of the chicken salad between the two slices of bread.

  • 7

    Serve immediately and enjoy your healthy, creamy chicken salad sandwich.