Baked Layered Eggplant and Lean Ground Beef with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Layered Eggplant and Lean Ground Beef with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Layered Eggplant and Lean Ground Beef with Creamy Cauliflower Topping

Delight in this savory baked dish featuring tender slices of eggplant layered with seasoned lean ground beef, all crowned with a luscious, creamy cauliflower topping. Each bite offers a harmonious blend of textures and flavors that makes this dish both comforting and nutrient-packed—perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

350kcal
Protein
37.2g
Fat
13.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

4 ounces Lean Ground Beef (90% lean, ~113g)

1 cup Cauliflower (~107g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 cup Tomato Sauce (~122g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant lengthwise into about 1/4-inch thick slices. Lightly season with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it up into small pieces. Season with salt and pepper as desired. Once cooked, remove from heat.

  • 4

    For the creamy topping, steam or lightly boil the cauliflower until tender (about 5-7 minutes). In a blender, combine the steamed cauliflower, nonfat Greek yogurt, garlic, and a pinch of salt and pepper. Blend until smooth.

  • 5

    Spread a thin layer of tomato sauce on the bottom of a baking dish. Layer the eggplant slices, then spread a portion of the cooked ground beef evenly over the eggplant. Drizzle a bit more tomato sauce on top if desired.

  • 6

    Spread the blended cauliflower mixture evenly over the layers in the dish. Drizzle the olive oil on top.

  • 7

    Bake in the preheated oven for 25-30 minutes, until the dish is heated through and the flavors meld together.

  • 8

    Allow the dish to cool slightly before serving.

Baked Layered Eggplant and Lean Ground Beef with Creamy Cauliflower Topping

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Layered Eggplant and Lean Ground Beef with Creamy Cauliflower Topping

YOUR SOLIN GENERATED RECIPE

Baked Layered Eggplant and Lean Ground Beef with Creamy Cauliflower Topping

Delight in this savory baked dish featuring tender slices of eggplant layered with seasoned lean ground beef, all crowned with a luscious, creamy cauliflower topping. Each bite offers a harmonious blend of textures and flavors that makes this dish both comforting and nutrient-packed—perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

350kcal
Protein
37.2g
Fat
13.2g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

1 medium Eggplant (~300g)

4 ounces Lean Ground Beef (90% lean, ~113g)

1 cup Cauliflower (~107g)

1/2 cup Nonfat Greek Yogurt (~120g)

1/2 cup Tomato Sauce (~122g)

1 tsp Olive Oil

1 clove Garlic

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the eggplant lengthwise into about 1/4-inch thick slices. Lightly season with salt and pepper on both sides.

  • 3

    In a skillet over medium heat, add the lean ground beef. Cook until browned, breaking it up into small pieces. Season with salt and pepper as desired. Once cooked, remove from heat.

  • 4

    For the creamy topping, steam or lightly boil the cauliflower until tender (about 5-7 minutes). In a blender, combine the steamed cauliflower, nonfat Greek yogurt, garlic, and a pinch of salt and pepper. Blend until smooth.

  • 5

    Spread a thin layer of tomato sauce on the bottom of a baking dish. Layer the eggplant slices, then spread a portion of the cooked ground beef evenly over the eggplant. Drizzle a bit more tomato sauce on top if desired.

  • 6

    Spread the blended cauliflower mixture evenly over the layers in the dish. Drizzle the olive oil on top.

  • 7

    Bake in the preheated oven for 25-30 minutes, until the dish is heated through and the flavors meld together.

  • 8

    Allow the dish to cool slightly before serving.