Name: Grilled Chicken and Crispy Romaine with Light Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 2 cups shredded Romaine Lettuce; 3 tbsp Plain Nonfat Greek Yogurt; 1.5 tbsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 clove Garlic; Pinch Salt; Pinch Black Pepper

Grilled Chicken and Crispy Romaine with Light Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken and Crispy Romaine with Light Creamy Lemon-Garlic Dressing

Enjoy a vibrant and satisfying meal featuring perfectly grilled chicken served atop crisp romaine lettuce, all dressed in a light, tangy, and creamy lemon-garlic dressing. This dish balances robust flavor with a clean, fresh finish that’s ideal for any meal occasion.

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NUTRITION

Protein

46.1g

Fat

9.8g

Carbs

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups shredded Romaine Lettuce

3 tbsp Plain Nonfat Greek Yogurt

1.5 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic

Pinch Salt

Pinch Black Pepper

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with a pinch of salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is grilling, in a small bowl, whisk together the Greek yogurt, extra virgin olive oil, lemon juice, minced garlic, salt, and pepper until smooth.
5
Tear the romaine lettuce into a bowl and toss with a little extra dressing if desired to slightly wilt the leaves.
6
Slice the grilled chicken and arrange it on top of the romaine.
7
Drizzle the remaining creamy lemon-garlic dressing over the chicken and salad.
8
Serve immediately and enjoy your fresh, protein-packed meal.