YOUR SOLIN GENERATED RECIPE
Crispy Oven-Baked Chicken with Fluffy Whole Wheat Biscuits
Savor a light yet satisfying meal featuring tender, oven-baked chicken breast with a lightly crispy coating paired with a fluffy, homemade whole wheat biscuit and a refreshing side salad. This balanced dish offers a delightful mix of textures and a burst of fresh flavors ideal for any meal of the day.
INGREDIENTS
5 oz Chicken Breast
15g Whole Wheat Flour
1/4 cup Low Fat Milk
1/4 cup Plain Greek Yogurt
1/2 tsp Baking Powder
1/2 tsp Olive Oil
1 cup Mixed Greens
5 Cherry Tomatoes
PREPARATION
Preheat your oven to 400°F and line a baking tray with parchment paper.
Pat the chicken breast dry and season lightly with salt, pepper, and your favorite herbs.
In a shallow bowl, combine the whole wheat flour and baking powder. Lightly coat the chicken breast in this dry mixture for a crispy texture.
Place the coated chicken on the prepared baking tray and lightly spray with olive oil to enhance browning.
Bake the chicken in the preheated oven for approximately 20-25 minutes, or until the internal temperature reaches 165°F.
While the chicken bakes, prepare the fluffy biscuit batter by mixing together the low fat milk, plain Greek yogurt, and a pinch of salt until smooth.
Divide the batter into a small, lightly greased ramekin or biscuit tin and bake separately for about 12-15 minutes until the biscuit has risen and is lightly golden.
Assemble your plate by serving the crispy oven-baked chicken alongside the warm, fluffy whole wheat biscuit, and a fresh side salad of mixed greens topped with cherry tomatoes.
Enjoy your balanced and flavorful meal!