Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying, wholesome meal of crispy baked chicken paired with tender, fluffy whole wheat biscuits. The chicken is lightly seasoned and baked to perfection, while the biscuits offer a hearty, whole grain burst that perfectly complements the dish.

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NUTRITION

574kcal
Protein
46.7g
Fat
20.8g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 tsp Olive Oil Extra Virgin

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

1 tbsp Unsalted Butter

1/4 cup Semi-Skimmed Milk

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly drizzle with olive oil. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken is fully cooked and the exterior is slightly crispy.

  • 4

    While the chicken bakes, combine whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    Cut in the unsalted butter until the mixture resembles coarse crumbs.

  • 6

    Stir in the semi-skimmed milk until a soft dough forms. Do not overmix.

  • 7

    Drop spoonfuls of the biscuit dough onto a separate lined baking sheet, forming 4 small biscuits.

  • 8

    Bake the biscuits in the preheated oven for about 12-15 minutes until they are fluffy and lightly golden on top.

  • 9

    Remove both the chicken and biscuits from the oven. Serve the crispy chicken alongside the warm, fluffy whole wheat biscuits.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken with Fluffy Whole Wheat Biscuits

Enjoy a satisfying, wholesome meal of crispy baked chicken paired with tender, fluffy whole wheat biscuits. The chicken is lightly seasoned and baked to perfection, while the biscuits offer a hearty, whole grain burst that perfectly complements the dish.

NUTRITION

574kcal
Protein
46.7g
Fat
20.8g
Carbs
51.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 tsp Olive Oil Extra Virgin

1/2 cup Whole Wheat Flour

1 tsp Baking Powder

1 tbsp Unsalted Butter

1/4 cup Semi-Skimmed Milk

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Pat the chicken breast dry and lightly drizzle with olive oil. Season with a pinch of salt and black pepper.

  • 3

    Place the chicken on a baking tray lined with parchment paper and bake for 20-25 minutes until the chicken is fully cooked and the exterior is slightly crispy.

  • 4

    While the chicken bakes, combine whole wheat flour, baking powder, and a pinch of salt in a bowl.

  • 5

    Cut in the unsalted butter until the mixture resembles coarse crumbs.

  • 6

    Stir in the semi-skimmed milk until a soft dough forms. Do not overmix.

  • 7

    Drop spoonfuls of the biscuit dough onto a separate lined baking sheet, forming 4 small biscuits.

  • 8

    Bake the biscuits in the preheated oven for about 12-15 minutes until they are fluffy and lightly golden on top.

  • 9

    Remove both the chicken and biscuits from the oven. Serve the crispy chicken alongside the warm, fluffy whole wheat biscuits.