Crispy Pan-Seared Salmon with Creamy Lemon-Dill Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Cauliflower Rice

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with a refreshing, creamy lemon-dill cauliflower rice. The salmon is perfectly seasoned and seared to bring out its rich flavor, while the cauliflower rice, enhanced with a light Greek yogurt sauce, offers a satisfying, low-carb base that’s elevated by zesty lemon and fresh dill.

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NUTRITION

455kcal
Protein
42.2g
Fat
23.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt, Black Pepper (to taste)

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy and golden. Flip the salmon and cook for another 3-4 minutes or until desired doneness is achieved.

  • 4

    While the salmon cooks, lightly steam the cauliflower rice until just tender, about 3-4 minutes, or use it raw for extra crunch.

  • 5

    In a small bowl, combine the non-fat Greek yogurt, lemon juice, and fresh dill. Stir well to make a creamy, zesty sauce.

  • 6

    Plate the cauliflower rice as a base, place the crispy salmon on top, and drizzle the creamy lemon-dill sauce over the salmon and rice.

  • 7

    Serve immediately and enjoy the contrast of textures and refreshing flavors.

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Crispy Pan-Seared Salmon with Creamy Lemon-Dill Cauliflower Rice

Enjoy a beautifully balanced dish featuring a crispy, pan-seared salmon fillet paired with a refreshing, creamy lemon-dill cauliflower rice. The salmon is perfectly seasoned and seared to bring out its rich flavor, while the cauliflower rice, enhanced with a light Greek yogurt sauce, offers a satisfying, low-carb base that’s elevated by zesty lemon and fresh dill.

NUTRITION

455kcal
Protein
42.2g
Fat
23.5g
Carbs
8.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1/4 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Dill

Salt, Black Pepper (to taste)

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season generously with salt and pepper.

  • 2

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Place the salmon skin-side down in the pan. Sear for about 3-4 minutes until the skin is crispy and golden. Flip the salmon and cook for another 3-4 minutes or until desired doneness is achieved.

  • 4

    While the salmon cooks, lightly steam the cauliflower rice until just tender, about 3-4 minutes, or use it raw for extra crunch.

  • 5

    In a small bowl, combine the non-fat Greek yogurt, lemon juice, and fresh dill. Stir well to make a creamy, zesty sauce.

  • 6

    Plate the cauliflower rice as a base, place the crispy salmon on top, and drizzle the creamy lemon-dill sauce over the salmon and rice.

  • 7

    Serve immediately and enjoy the contrast of textures and refreshing flavors.