Crispy Baked Sesame Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame Chicken with Steamed Broccoli

Enjoy a satisfying dish featuring tender baked chicken coated in a light sesame-crisp crust, paired with vibrant steamed broccoli for a nutritious and delicious meal. The recipe brings together a subtle blend of savory flavors with a hint of nutty sesame and a touch of garlic, perfect for a fulfilling dinner that supports your nutritional goals.

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NUTRITION

356kcal
Protein
44.3g
Fat
14.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Sesame Seeds

1 large Egg White

1 cup Steamed Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

1 tsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, olive oil, garlic powder, a pinch of salt, and soy sauce.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Dip the chicken breast into the egg mixture, ensuring it's well-coated, then press it into a plate of sesame seeds to create an even crust.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp.

  • 6

    While the chicken bakes, steam the broccoli until tender (about 5-7 minutes) to preserve its vibrant color and nutrients.

  • 7

    Remove the chicken from the oven, plate it alongside the steamed broccoli, and drizzle any remaining egg mixture over the top if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Crispy Baked Sesame Chicken with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame Chicken with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame Chicken with Steamed Broccoli

Enjoy a satisfying dish featuring tender baked chicken coated in a light sesame-crisp crust, paired with vibrant steamed broccoli for a nutritious and delicious meal. The recipe brings together a subtle blend of savory flavors with a hint of nutty sesame and a touch of garlic, perfect for a fulfilling dinner that supports your nutritional goals.

NUTRITION

356kcal
Protein
44.3g
Fat
14.4g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Sesame Seeds

1 large Egg White

1 cup Steamed Broccoli

1 tsp Olive Oil

1/2 tsp Garlic Powder

Pinch of Salt

1 tsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk together the egg white, olive oil, garlic powder, a pinch of salt, and soy sauce.

  • 3

    Place the chicken breast between two sheets of plastic wrap and gently pound to an even thickness.

  • 4

    Dip the chicken breast into the egg mixture, ensuring it's well-coated, then press it into a plate of sesame seeds to create an even crust.

  • 5

    Place the coated chicken on the prepared baking sheet and bake for 20-25 minutes, or until the chicken is cooked through and the crust is golden and crisp.

  • 6

    While the chicken bakes, steam the broccoli until tender (about 5-7 minutes) to preserve its vibrant color and nutrients.

  • 7

    Remove the chicken from the oven, plate it alongside the steamed broccoli, and drizzle any remaining egg mixture over the top if desired.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.