Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy these rich and fudgy black bean brownies that surprise you with a healthy twist. Blending wholesome black beans with a hint of cocoa, protein powder, and a touch of natural sweetness results in a dessert-like treat that’s both satisfying and nutrient-packed. Perfect as a hearty breakfast, quick lunch, or a nutritious dinner dessert, these brownies deliver a balanced mix of plant-based and animal-derived proteins, making them an ideal option for clean eating without compromising on indulgence.

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NUTRITION

489kcal
Protein
41.5g
Fat
17g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 scoop Vanilla Protein Powder (30g)

1 Large Egg (50g)

2 tbsp Almond Flour (14g)

1 tbsp Maple Syrup (20g)

1 tbsp Dark Chocolate Chips (8g)

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a food processor, blend the black beans until smooth, ensuring there are no whole bean pieces remaining.

  • 3

    Add the unsweetened cocoa powder, vanilla protein powder, egg, almond flour, and maple syrup to the blended black beans. Blend the mixture until completely combined and smooth.

  • 4

    Stir in the dark chocolate chips by hand, ensuring they are evenly distributed throughout the batter.

  • 5

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove from the oven and allow the brownies to cool in the pan for at least 10 minutes before slicing into squares.

  • 8

    Enjoy a serving as a balanced meal option at breakfast, lunch, or dinner.

Fudgy Black Bean Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Brownies

Enjoy these rich and fudgy black bean brownies that surprise you with a healthy twist. Blending wholesome black beans with a hint of cocoa, protein powder, and a touch of natural sweetness results in a dessert-like treat that’s both satisfying and nutrient-packed. Perfect as a hearty breakfast, quick lunch, or a nutritious dinner dessert, these brownies deliver a balanced mix of plant-based and animal-derived proteins, making them an ideal option for clean eating without compromising on indulgence.

NUTRITION

489kcal
Protein
41.5g
Fat
17g
Carbs
47.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Black Beans (130g)

1 tbsp Unsweetened Cocoa Powder (5g)

1 scoop Vanilla Protein Powder (30g)

1 Large Egg (50g)

2 tbsp Almond Flour (14g)

1 tbsp Maple Syrup (20g)

1 tbsp Dark Chocolate Chips (8g)

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and lightly grease a small baking dish or line it with parchment paper.

  • 2

    In a food processor, blend the black beans until smooth, ensuring there are no whole bean pieces remaining.

  • 3

    Add the unsweetened cocoa powder, vanilla protein powder, egg, almond flour, and maple syrup to the blended black beans. Blend the mixture until completely combined and smooth.

  • 4

    Stir in the dark chocolate chips by hand, ensuring they are evenly distributed throughout the batter.

  • 5

    Pour the batter into the prepared baking dish, smoothing the top with a spatula.

  • 6

    Bake in the preheated oven for 18-22 minutes, or until the edges start to pull away from the sides of the pan and a toothpick inserted into the center comes out mostly clean with a few moist crumbs.

  • 7

    Remove from the oven and allow the brownies to cool in the pan for at least 10 minutes before slicing into squares.

  • 8

    Enjoy a serving as a balanced meal option at breakfast, lunch, or dinner.