Name: Garlic Ginger Beef with Crisp Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef; 1 cup chopped Broccoli; 1/2 cup cooked Brown Rice; 2 cloves Garlic; 1 tbsp Fresh Ginger; 1 tbsp Low-Sodium Soy Sauce; 1 tsp Sesame Oil

Garlic Ginger Beef with Crisp Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Beef with Crisp Broccoli and Brown Rice

Savor this quick and vibrant stir-fry featuring tender slices of lean beef infused with aromatic garlic and ginger, paired with crisp, fresh broccoli and wholesome brown rice. A light yet deeply flavorful dish perfect for a nutritious dinner that delivers balanced protein and energy.

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NUTRITION

Protein

40.5g

Fat

16.7g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

2 cloves Garlic

1 tbsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

1
Thinly slice the lean beef into bite-sized strips and set aside.
2
Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
3
Add the beef slices to the pan and cook until browned on all sides, about 3-4 minutes.
4
Stir in the minced garlic (from 2 cloves) and grated ginger, cooking for an additional 1 minute until fragrant.
5
Add the chopped broccoli to the pan and stir-fry for 2-3 minutes, maintaining a crisp texture.
6
Pour in the low-sodium soy sauce and stir to combine, ensuring all ingredients are well coated.
7
Serve the stir-fry over a bed of 1/2 cup of cooked brown rice.
8
Enjoy immediately while warm.