Savory Ground Beef and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli with Brown Rice

Enjoy a comforting plate of savory ground beef paired with perfectly roasted broccoli and a side of nutty brown rice. This dish is balanced with robust flavors, lightly seasoned beef, and tender-crisp vegetables, making it a wholesome meal that satisfies taste and nutrition.

Try 7 days free, then $12.99 / mo.

NUTRITION

471kcal
Protein
33.6g
Fat
22.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (85% lean)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crisp and the centers are tender.

  • 4

    While the broccoli roasts, heat a skillet over medium heat. Add the ground beef and season lightly with salt and pepper.

  • 5

    Cook the beef, breaking it up with a spatula, until it is evenly browned and cooked through, about 6-8 minutes.

  • 6

    If needed, stir in a small splash of water to prevent the beef from sticking.

  • 7

    Combine the cooked ground beef with the roasted broccoli and serve over the pre-cooked brown rice.

  • 8

    Plate your dish, ensuring an even distribution of beef, broccoli, and rice, then enjoy your flavorful, nutrient-packed meal.

Savory Ground Beef and Roasted Broccoli with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Ground Beef and Roasted Broccoli with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Ground Beef and Roasted Broccoli with Brown Rice

Enjoy a comforting plate of savory ground beef paired with perfectly roasted broccoli and a side of nutty brown rice. This dish is balanced with robust flavors, lightly seasoned beef, and tender-crisp vegetables, making it a wholesome meal that satisfies taste and nutrition.

NUTRITION

471kcal
Protein
33.6g
Fat
22.4g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Beef (85% lean)

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Toss the broccoli florets with olive oil, salt, and black pepper. Spread them out on a baking sheet.

  • 3

    Roast the broccoli in the preheated oven for 15-20 minutes until the edges are slightly crisp and the centers are tender.

  • 4

    While the broccoli roasts, heat a skillet over medium heat. Add the ground beef and season lightly with salt and pepper.

  • 5

    Cook the beef, breaking it up with a spatula, until it is evenly browned and cooked through, about 6-8 minutes.

  • 6

    If needed, stir in a small splash of water to prevent the beef from sticking.

  • 7

    Combine the cooked ground beef with the roasted broccoli and serve over the pre-cooked brown rice.

  • 8

    Plate your dish, ensuring an even distribution of beef, broccoli, and rice, then enjoy your flavorful, nutrient-packed meal.