Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor the wholesome goodness of this grilled vegetable sandwich featuring marinated extra firm tofu and a chickpea patty layered between toasted whole wheat bread. Freshly grilled zucchini, red bell pepper, and red onion add a delightful smoky flavor, while a creamy hummus spread ties the components together for a satisfying meal that’s both hearty and balanced.

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NUTRITION

527kcal
Protein
31.8g
Fat
17.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 oz Extra Firm Tofu

3 oz Chickpea Patty

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

2 tbsp Hummus

1 tsp Olive Oil

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PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice it into 1/4-inch thick pieces. Marinate the tofu slices in your preferred spices and a splash of olive oil for about 15 minutes.

  • 2

    Preheat a grill or grill pan over medium heat. Lightly brush the grill with the olive oil.

  • 3

    Place the marinated tofu slices and chickpea patty on the grill. Grill tofu for about 3-4 minutes on each side until grill marks appear and heated through; grill the chickpea patty for about 3 minutes per side until warmed and slightly crispy.

  • 4

    While grilling the proteins, toss sliced zucchini, red bell pepper, and red onion with a pinch of salt, pepper, and a drizzle of olive oil. Grill the vegetables for 3-4 minutes until tender and charred.

  • 5

    Toast the whole wheat bread slices on the grill for about 1-2 minutes per side until lightly crispy.

  • 6

    Spread hummus on one side of each bread slice, then layer with the grilled tofu, chickpea patty, and grilled vegetables.

  • 7

    Assemble the sandwich, slice in half if desired, and serve warm.

Hearty Grilled Vegetable Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Grilled Vegetable Sandwich

YOUR SOLIN GENERATED RECIPE

Hearty Grilled Vegetable Sandwich

Savor the wholesome goodness of this grilled vegetable sandwich featuring marinated extra firm tofu and a chickpea patty layered between toasted whole wheat bread. Freshly grilled zucchini, red bell pepper, and red onion add a delightful smoky flavor, while a creamy hummus spread ties the components together for a satisfying meal that’s both hearty and balanced.

NUTRITION

527kcal
Protein
31.8g
Fat
17.7g
Carbs
62.5g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Wheat Bread

4 oz Extra Firm Tofu

3 oz Chickpea Patty

1/2 cup sliced Zucchini

1/2 cup sliced Red Bell Pepper

1/4 cup sliced Red Onion

2 tbsp Hummus

1 tsp Olive Oil

PREPARATION

  • 1

    Press the extra firm tofu to remove excess moisture, then slice it into 1/4-inch thick pieces. Marinate the tofu slices in your preferred spices and a splash of olive oil for about 15 minutes.

  • 2

    Preheat a grill or grill pan over medium heat. Lightly brush the grill with the olive oil.

  • 3

    Place the marinated tofu slices and chickpea patty on the grill. Grill tofu for about 3-4 minutes on each side until grill marks appear and heated through; grill the chickpea patty for about 3 minutes per side until warmed and slightly crispy.

  • 4

    While grilling the proteins, toss sliced zucchini, red bell pepper, and red onion with a pinch of salt, pepper, and a drizzle of olive oil. Grill the vegetables for 3-4 minutes until tender and charred.

  • 5

    Toast the whole wheat bread slices on the grill for about 1-2 minutes per side until lightly crispy.

  • 6

    Spread hummus on one side of each bread slice, then layer with the grilled tofu, chickpea patty, and grilled vegetables.

  • 7

    Assemble the sandwich, slice in half if desired, and serve warm.