Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light and energizing scramble that combines fluffy egg whites, vibrant spinach, and a dollop of creamy low-fat cottage cheese. This dish features gently sautéed spinach enhanced with a splash of olive oil, creating a satisfying and balanced breakfast that’s as nutritious as it is delicious.

Try 7 days free, then $12.99 / mo.

NUTRITION

332kcal
Protein
31.9g
Fat
18.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1.25 tbsp extra virgin olive oil (approx. 18.75g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook for about 1 minute before gently stirring.

  • 4

    Scramble the eggs and spinach together until the egg whites are fully set but still soft, around 3-4 minutes.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until well combined.

  • 6

    Season to taste with salt and pepper, and serve immediately.

Egg White Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese

Start your day with a light and energizing scramble that combines fluffy egg whites, vibrant spinach, and a dollop of creamy low-fat cottage cheese. This dish features gently sautéed spinach enhanced with a splash of olive oil, creating a satisfying and balanced breakfast that’s as nutritious as it is delicious.

NUTRITION

332kcal
Protein
31.9g
Fat
18.8g
Carbs
7.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 150g)

1/2 cup low-fat cottage cheese (approx. 110g)

1 cup fresh spinach (approx. 30g)

1.25 tbsp extra virgin olive oil (approx. 18.75g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the extra virgin olive oil.

  • 2

    Once the oil is warm, add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them cook for about 1 minute before gently stirring.

  • 4

    Scramble the eggs and spinach together until the egg whites are fully set but still soft, around 3-4 minutes.

  • 5

    Remove the skillet from heat and stir in the low-fat cottage cheese until well combined.

  • 6

    Season to taste with salt and pepper, and serve immediately.