Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant roasted broccoli. This dish is accented with aromatic garlic and a drizzle of olive oil to bring out deep flavors, creating a perfectly balanced plate that's both nutritious and delicious.

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NUTRITION

344kcal
Protein
42.4g
Fat
16.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Broccoli

1 Garlic Clove

1 Tbsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 2-3 minutes on each side until a golden crust forms.

  • 6

    If needed, finish cooking the turkey in the oven for an additional 5-7 minutes, or until the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and serve immediately.

Seared Turkey Breast with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Roasted Broccoli

Enjoy a light yet satisfying dinner featuring tender seared turkey breast paired with vibrant roasted broccoli. This dish is accented with aromatic garlic and a drizzle of olive oil to bring out deep flavors, creating a perfectly balanced plate that's both nutritious and delicious.

NUTRITION

344kcal
Protein
42.4g
Fat
16.1g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1.5 cups Broccoli

1 Garlic Clove

1 Tbsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a bowl, toss the broccoli with olive oil, minced garlic, salt, and pepper until evenly coated.

  • 3

    Spread the broccoli on a baking sheet and roast in the preheated oven for about 15 minutes, or until tender and slightly crispy on the edges.

  • 4

    While the broccoli roasts, season the turkey breast lightly with salt and pepper.

  • 5

    Heat a non-stick skillet over medium-high heat and sear the turkey breast for 2-3 minutes on each side until a golden crust forms.

  • 6

    If needed, finish cooking the turkey in the oven for an additional 5-7 minutes, or until the internal temperature reaches 165°F.

  • 7

    Plate the seared turkey breast alongside the roasted broccoli and serve immediately.