Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a delicious plate featuring tender, pan-seared chicken paired with whole wheat pasta tossed in a light, creamy pesto sauce enriched with fresh basil and a hint of Greek yogurt. This dish offers a delightful blend of savory and fresh flavors, perfectly balanced for a satisfying meal.

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NUTRITION

339kcal
Protein
34.4g
Fat
13.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Light Pesto Sauce

1 tsp Olive Oil

1/4 cup Cherry Tomatoes

1 tbsp Fresh Basil

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PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat, and add the chicken breast. Pan-sear the chicken for about 5-6 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 5

    In the same skillet, reduce the heat to low and stir in the light pesto sauce to warm it up slightly.

  • 6

    Add the cooked pasta to the skillet, tossing gently to coat it evenly with the pesto sauce.

  • 7

    Mix in the halved cherry tomatoes and sprinkle with fresh basil.

  • 8

    Plate the pesto pasta and lay the sliced chicken breast on top. Serve immediately.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Enjoy a delicious plate featuring tender, pan-seared chicken paired with whole wheat pasta tossed in a light, creamy pesto sauce enriched with fresh basil and a hint of Greek yogurt. This dish offers a delightful blend of savory and fresh flavors, perfectly balanced for a satisfying meal.

NUTRITION

339kcal
Protein
34.4g
Fat
13.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Whole Wheat Pasta (cooked)

2 tbsp Light Pesto Sauce

1 tsp Olive Oil

1/4 cup Cherry Tomatoes

1 tbsp Fresh Basil

PREPARATION

  • 1

    Cook the whole wheat pasta according to the package instructions until al dente, then drain and set aside.

  • 2

    Season the chicken breast with salt and pepper.

  • 3

    Heat the olive oil in a non-stick skillet over medium-high heat, and add the chicken breast. Pan-sear the chicken for about 5-6 minutes per side or until fully cooked (internal temperature reaches 165°F).

  • 4

    Once the chicken is cooked, remove it from the skillet and let it rest for a couple of minutes before slicing.

  • 5

    In the same skillet, reduce the heat to low and stir in the light pesto sauce to warm it up slightly.

  • 6

    Add the cooked pasta to the skillet, tossing gently to coat it evenly with the pesto sauce.

  • 7

    Mix in the halved cherry tomatoes and sprinkle with fresh basil.

  • 8

    Plate the pesto pasta and lay the sliced chicken breast on top. Serve immediately.