Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy this delicately seared salmon filet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. The dish blends tender, juicy fish with the vibrant flavors of fresh vegetables and the aromatic essence of garlic, culminating in a wholesome meal that’s both satisfying and nutrient-dense.

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NUTRITION

457kcal
Protein
43.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower along with the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Filet with Steamed Asparagus and Garlic Cauliflower Mash

Enjoy this delicately seared salmon filet paired with crisp steamed asparagus and a velvety garlic-infused cauliflower mash. The dish blends tender, juicy fish with the vibrant flavors of fresh vegetables and the aromatic essence of garlic, culminating in a wholesome meal that’s both satisfying and nutrient-dense.

NUTRITION

457kcal
Protein
43.2g
Fat
26.5g
Carbs
10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

6 Asparagus Spears

1 cup Cauliflower (chopped)

1 tsp Olive Oil

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon in the skillet, skin-side down if applicable, and sear for about 3-4 minutes per side until a golden crust forms and the fish is just cooked through.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for 4-5 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the chopped cauliflower along with the garlic clove for about 8-10 minutes until very tender.

  • 6

    Transfer the steamed cauliflower and garlic to a blender or use an immersion blender, add the teaspoon of olive oil, and blend until smooth. Season with salt and pepper to taste.

  • 7

    Plate the salmon with a side of steamed asparagus and a generous serving of garlic cauliflower mash. Serve immediately.