Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet balanced breakfast featuring a fluffy egg white scramble enriched with lean turkey sausage and vibrant sautéed spinach. Finished with a side of creamy avocado and a crisp slice of whole wheat toast, this meal is designed to energize your morning with clean, satisfying flavors.

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NUTRITION

409kcal
Protein
33.3g
Fat
20.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

2 cups raw spinach (approx. 60g)

1 tsp extra virgin olive oil

1/2 medium avocado (approx. 100g)

1 slice whole wheat bread (approx. 30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tsp of olive oil.

  • 2

    Lightly sauté the spinach in the skillet until just wilted, about 1-2 minutes; transfer to a plate.

  • 3

    In the same skillet, add the turkey sausage link and heat until warmed through and slightly browned, about 3-4 minutes, then slice it into rounds.

  • 4

    Pour in the egg whites and gently scramble them with the sausage pieces until softly set.

  • 5

    Plate the scramble with the sautéed spinach, and serve with the whole wheat toast on the side.

  • 6

    Finish by slicing the avocado and arranging it on top or on the side for a creamy, satisfying touch.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Sautéed Spinach

Enjoy a hearty yet balanced breakfast featuring a fluffy egg white scramble enriched with lean turkey sausage and vibrant sautéed spinach. Finished with a side of creamy avocado and a crisp slice of whole wheat toast, this meal is designed to energize your morning with clean, satisfying flavors.

NUTRITION

409kcal
Protein
33.3g
Fat
20.7g
Carbs
24.2g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx. 165g)

1 turkey sausage link (approx. 45g)

2 cups raw spinach (approx. 60g)

1 tsp extra virgin olive oil

1/2 medium avocado (approx. 100g)

1 slice whole wheat bread (approx. 30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the tsp of olive oil.

  • 2

    Lightly sauté the spinach in the skillet until just wilted, about 1-2 minutes; transfer to a plate.

  • 3

    In the same skillet, add the turkey sausage link and heat until warmed through and slightly browned, about 3-4 minutes, then slice it into rounds.

  • 4

    Pour in the egg whites and gently scramble them with the sausage pieces until softly set.

  • 5

    Plate the scramble with the sautéed spinach, and serve with the whole wheat toast on the side.

  • 6

    Finish by slicing the avocado and arranging it on top or on the side for a creamy, satisfying touch.