Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 ounces Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Roasted Broccoli; 1 teaspoon Olive Oil

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a vibrant and nourishing lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. Enhanced with a drizzle of olive oil, this meal offers a delightful balance of flavors and textures, ideal for a clean, satisfying plate that fuels your day.

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NUTRITION

Protein

36g

Fat

10.8g

Carbs

40g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3/4 cup cooked Quinoa

1 cup Roasted Broccoli

1 teaspoon Olive Oil

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the 3-ounce chicken breast with salt, pepper, and your choice of herbs.
3
Grill the chicken for 5-7 minutes on each side until fully cooked and internal temperature reaches 165°F.
4
Meanwhile, prepare quinoa according to package instructions and measure out 3/4 cup once cooked.
5
Toss broccoli with 1 teaspoon of olive oil, salt, and pepper, then roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crispy.
6
Plate the grilled chicken alongside the quinoa and roasted broccoli. Enjoy your balanced, nutrient-packed lunch!