Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a creamy garlic-infused mashed cauliflower, enriched with a dollop of tangy Greek yogurt. A drizzle of olive oil elevates the flavors, creating a balanced, nutritious meal that is both satisfying and wholesome.

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NUTRITION

458kcal
Protein
43.3g
Fat
21.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, non-fat Greek yogurt, lemon juice, salt, and pepper. Mash together until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with a generous scoop of garlic mashed cauliflower.

  • 8

    Garnish with an optional extra drizzle of lemon juice if desired, and enjoy your balanced dinner.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Garlic Mashed Cauliflower

Enjoy a vibrant plate featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a creamy garlic-infused mashed cauliflower, enriched with a dollop of tangy Greek yogurt. A drizzle of olive oil elevates the flavors, creating a balanced, nutritious meal that is both satisfying and wholesome.

NUTRITION

458kcal
Protein
43.3g
Fat
21.9g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Green Beans

1 cup Cauliflower

1/3 cup Non-fat Greek Yogurt

1 tsp Olive Oil

1 clove Garlic

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium-high heat.

  • 3

    Sear the salmon fillet for about 3 minutes on each side until it develops a golden crust and is cooked to your desired doneness.

  • 4

    While the salmon is cooking, steam the green beans until tender-crisp, about 4-5 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until soft, about 8-10 minutes.

  • 6

    In a bowl, combine the steamed cauliflower with minced garlic, non-fat Greek yogurt, lemon juice, salt, and pepper. Mash together until smooth and creamy.

  • 7

    Plate the seared salmon alongside the steamed green beans and serve with a generous scoop of garlic mashed cauliflower.

  • 8

    Garnish with an optional extra drizzle of lemon juice if desired, and enjoy your balanced dinner.