Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring a perfect blend of egg whites, a whole egg, and savory turkey sausage tossed with colorful bell peppers, spinach, and onions, all sautéed in a touch of olive oil to kickstart your day with balanced nutrition and delicious flavor.

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NUTRITION

417kcal
Protein
28g
Fat
31.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1 turkey sausage link (70g)

1/4 cup diced red bell pepper (38g)

1 cup spinach (30g)

1/4 cup diced onion (40g)

1.5 tbsp olive oil (21g)

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PREPARATION

  • 1

    Crack 3 egg whites and 1 whole egg into a bowl. Whisk them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the diced red bell pepper and onion to the skillet. Sauté for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage link (sliced if preferred) to the pan and cook for an additional 2 minutes, allowing the flavors to meld.

  • 5

    Toss in the spinach and continue cooking until it wilts, approximately 1 minute.

  • 6

    Pour in the egg mixture, stirring gently to scramble all ingredients together until the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.

Egg White Veggie Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Turkey Sausage

A vibrant and satisfying morning scramble featuring a perfect blend of egg whites, a whole egg, and savory turkey sausage tossed with colorful bell peppers, spinach, and onions, all sautéed in a touch of olive oil to kickstart your day with balanced nutrition and delicious flavor.

NUTRITION

417kcal
Protein
28g
Fat
31.4g
Carbs
7.8g

SERVINGS

1 serving

INGREDIENTS

3 egg whites (approx 99g)

1 whole egg (50g)

1 turkey sausage link (70g)

1/4 cup diced red bell pepper (38g)

1 cup spinach (30g)

1/4 cup diced onion (40g)

1.5 tbsp olive oil (21g)

PREPARATION

  • 1

    Crack 3 egg whites and 1 whole egg into a bowl. Whisk them together until well combined.

  • 2

    Preheat a non-stick skillet over medium heat and add 1.5 tablespoons of olive oil.

  • 3

    Add the diced red bell pepper and onion to the skillet. Sauté for about 2 minutes until slightly softened.

  • 4

    Add the turkey sausage link (sliced if preferred) to the pan and cook for an additional 2 minutes, allowing the flavors to meld.

  • 5

    Toss in the spinach and continue cooking until it wilts, approximately 1 minute.

  • 6

    Pour in the egg mixture, stirring gently to scramble all ingredients together until the eggs are fully cooked.

  • 7

    Season with salt and pepper to taste, then serve immediately while warm.