Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with roasted broccoli and a creamy garlic mashed cauliflower. This dish combines the rich flavors of tender fish, lightly charred vegetables, and a smooth, tangy mash that is both satisfying and nutritionally balanced.

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NUTRITION

438kcal
Protein
37.4g
Fat
21.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Allow it to rest at room temperature while you prepare the sides.

  • 3

    Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast in the oven for 15-18 minutes until tender with slight charring.

  • 4

    Steam or boil the cauliflower until it is very tender, about 10 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a teaspoon of olive oil (if extra flavor is desired) for about 1 minute until fragrant.

  • 6

    Transfer the cooked cauliflower to a bowl, add the sautéed garlic, and mix in the Greek yogurt. Mash until smooth; season with salt and pepper to taste.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the flesh flakes easily with a fork.

  • 8

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy!

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Garlic Mashed Cauliflower

Enjoy a perfectly seared salmon paired with roasted broccoli and a creamy garlic mashed cauliflower. This dish combines the rich flavors of tender fish, lightly charred vegetables, and a smooth, tangy mash that is both satisfying and nutritionally balanced.

NUTRITION

438kcal
Protein
37.4g
Fat
21.2g
Carbs
19.7g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Broccoli

1 cup Cauliflower

1 tsp Olive Oil

1/4 cup Plain Greek Yogurt

2 cloves Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the salmon fillet with salt and pepper. Allow it to rest at room temperature while you prepare the sides.

  • 3

    Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it evenly on a baking sheet. Roast in the oven for 15-18 minutes until tender with slight charring.

  • 4

    Steam or boil the cauliflower until it is very tender, about 10 minutes.

  • 5

    In a small saucepan, lightly sauté the minced garlic in a teaspoon of olive oil (if extra flavor is desired) for about 1 minute until fragrant.

  • 6

    Transfer the cooked cauliflower to a bowl, add the sautéed garlic, and mix in the Greek yogurt. Mash until smooth; season with salt and pepper to taste.

  • 7

    Heat a non-stick skillet over medium-high heat. Sear the salmon for about 3-4 minutes per side, or until the flesh flakes easily with a fork.

  • 8

    Plate the seared salmon alongside a serving of roasted broccoli and a generous scoop of garlic mashed cauliflower. Serve warm and enjoy!