Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a harmonious plate featuring a delicately seared salmon fillet, perfectly paired with tender steamed broccoli and nutty brown rice. Drizzled with a splash of olive oil, this dish is both satisfying and light, with a beautiful balance of flavors and textures that elevate your dinner experience.

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NUTRITION

618kcal
Protein
30.3g
Fat
31.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 tbsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli until it is tender but still vibrant, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the brown rice and steamed broccoli, then top with the seared salmon, drizzling with any remaining olive oil from the pan if desired.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a harmonious plate featuring a delicately seared salmon fillet, perfectly paired with tender steamed broccoli and nutty brown rice. Drizzled with a splash of olive oil, this dish is both satisfying and light, with a beautiful balance of flavors and textures that elevate your dinner experience.

NUTRITION

618kcal
Protein
30.3g
Fat
31.2g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

3 oz Salmon Fillet

1 cup cooked Brown Rice

1 cup steamed Broccoli

1.5 tbsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Once the oil is hot, place the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for another 2-3 minutes until the fish is just cooked through.

  • 5

    While the salmon is searing, steam the broccoli until it is tender but still vibrant, about 4-5 minutes.

  • 6

    Reheat or prepare the brown rice according to package instructions if not already cooked.

  • 7

    Plate the dish by placing the brown rice and steamed broccoli, then top with the seared salmon, drizzling with any remaining olive oil from the pan if desired.