Sheet Pan Roasted Chickpeas and Vegetables with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chickpeas and Vegetables with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chickpeas and Vegetables with Lemon Herb Dressing

Savor a vibrant medley of roasted chickpeas, crisp broccoli, sweet red bell pepper, and red onion, all tossed in a zesty lemon herb dressing. The added extra-firm tofu boosts the protein profile, while the harmonious blend of vegetables lends a colorful and satisfying crunch. This dish is a clean, balanced meal that harmonizes savory roasted flavors with a bright, fresh dressing perfect for any time of day.

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NUTRITION

549kcal
Protein
32.6g
Fat
16.1g
Carbs
76.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

150g Extra-Firm Tofu

1 cup chopped Broccoli

1 cup diced Red Bell Pepper

1 small sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Drain and rinse the chickpeas if using canned, and pat them dry. Cut the extra-firm tofu into 1-inch cubes.

  • 3

    On a large sheet pan, arrange the chickpeas, tofu cubes, chopped broccoli, diced red bell pepper, and sliced red onion in a single layer.

  • 4

    Drizzle 1 teaspoon of olive oil over the vegetables and tofu, then season lightly with salt and black pepper. Toss gently to ensure even coating.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chickpeas are crispy and the vegetables are tender with slight char edges.

  • 6

    While the sheet pan mix is roasting, prepare the lemon herb dressing by combining lemon juice, minced garlic, mixed fresh herbs, a pinch of salt, and a tiny grind of black pepper in a small bowl.

  • 7

    Once the roasted ingredients are done, remove from the oven and drizzle with the prepared lemon herb dressing. Toss gently to combine all the flavors.

  • 8

    Serve warm and enjoy this vibrant, protein-boosted, nutrient-packed meal.

Sheet Pan Roasted Chickpeas and Vegetables with Lemon Herb Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Roasted Chickpeas and Vegetables with Lemon Herb Dressing

YOUR SOLIN GENERATED RECIPE

Sheet Pan Roasted Chickpeas and Vegetables with Lemon Herb Dressing

Savor a vibrant medley of roasted chickpeas, crisp broccoli, sweet red bell pepper, and red onion, all tossed in a zesty lemon herb dressing. The added extra-firm tofu boosts the protein profile, while the harmonious blend of vegetables lends a colorful and satisfying crunch. This dish is a clean, balanced meal that harmonizes savory roasted flavors with a bright, fresh dressing perfect for any time of day.

NUTRITION

549kcal
Protein
32.6g
Fat
16.1g
Carbs
76.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

150g Extra-Firm Tofu

1 cup chopped Broccoli

1 cup diced Red Bell Pepper

1 small sliced Red Onion

1 tsp Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

1 tbsp Mixed Fresh Herbs

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Drain and rinse the chickpeas if using canned, and pat them dry. Cut the extra-firm tofu into 1-inch cubes.

  • 3

    On a large sheet pan, arrange the chickpeas, tofu cubes, chopped broccoli, diced red bell pepper, and sliced red onion in a single layer.

  • 4

    Drizzle 1 teaspoon of olive oil over the vegetables and tofu, then season lightly with salt and black pepper. Toss gently to ensure even coating.

  • 5

    Roast in the oven for 20-25 minutes, stirring halfway through, until the chickpeas are crispy and the vegetables are tender with slight char edges.

  • 6

    While the sheet pan mix is roasting, prepare the lemon herb dressing by combining lemon juice, minced garlic, mixed fresh herbs, a pinch of salt, and a tiny grind of black pepper in a small bowl.

  • 7

    Once the roasted ingredients are done, remove from the oven and drizzle with the prepared lemon herb dressing. Toss gently to combine all the flavors.

  • 8

    Serve warm and enjoy this vibrant, protein-boosted, nutrient-packed meal.