Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and crispy, roasted broccoli. The savory chicken and hearty quinoa meld beautifully with the roasted vegetables, making each bite both nutritious and satisfying.

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NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper and grill over medium-high heat until fully cooked, about 6-7 minutes per side. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-18 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering it in water until it’s fluffy and fully cooked.

  • 5

    Assemble the plate by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a perfectly balanced lunch featuring tender grilled chicken breast paired with light, fluffy quinoa and crispy, roasted broccoli. The savory chicken and hearty quinoa meld beautifully with the roasted vegetables, making each bite both nutritious and satisfying.

NUTRITION

393kcal
Protein
42.7g
Fat
10.1g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup roasted Broccoli

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper and grill over medium-high heat until fully cooked, about 6-7 minutes per side. Let the chicken rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, toss the broccoli florets with olive oil, salt, and pepper. Spread them on a baking sheet and roast in the preheated oven for about 15-18 minutes until tender and slightly crispy.

  • 4

    Prepare the quinoa according to package instructions, typically by simmering it in water until it’s fluffy and fully cooked.

  • 5

    Assemble the plate by placing a serving of quinoa, topping it with sliced grilled chicken, and adding the roasted broccoli on the side.

  • 6

    Serve warm and enjoy your nutritious, balanced lunch.