Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, and fresh greens. Complemented by juicy cherry tomatoes, a hint of avocado cream, and a crisp slice of whole grain toast, this dish is a balanced blend of flavors and textures that awakens your palate and fuels your morning.

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NUTRITION

394kcal
Protein
34.8g
Fat
18.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage link (85g)

1/2 cup Spinach (15g)

Serving of Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced if desired) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook while stirring continuously until the egg whites are set but still soft.

  • 5

    Optionally, toss in the cherry tomatoes during the last minute of cooking for a burst of flavor.

  • 6

    Plate the scramble and top with diced avocado for creaminess.

  • 7

    Serve with a slice of toasted whole grain bread on the side.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

Enjoy a vibrant and satisfying breakfast scramble featuring lightly seasoned egg whites, savory turkey sausage, and fresh greens. Complemented by juicy cherry tomatoes, a hint of avocado cream, and a crisp slice of whole grain toast, this dish is a balanced blend of flavors and textures that awakens your palate and fuels your morning.

NUTRITION

394kcal
Protein
34.8g
Fat
18.8g
Carbs
26.6g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites (183g)

1 Turkey Sausage link (85g)

1/2 cup Spinach (15g)

Serving of Cherry Tomatoes (75g)

1 tsp Olive Oil (5g)

1/4 Avocado (50g)

1 slice Whole Grain Toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Add the turkey sausage (sliced if desired) to the skillet and cook until lightly browned.

  • 3

    Pour in the egg whites and add the spinach, stirring gently to combine.

  • 4

    Cook while stirring continuously until the egg whites are set but still soft.

  • 5

    Optionally, toss in the cherry tomatoes during the last minute of cooking for a burst of flavor.

  • 6

    Plate the scramble and top with diced avocado for creaminess.

  • 7

    Serve with a slice of toasted whole grain bread on the side.