Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This plate delivers a satisfying blend of flavors and textures, offering a nutritious meal that supports your health and fitness goals.

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NUTRITION

454kcal
Protein
45g
Fat
29.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus for 4-6 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, then transfer to a bowl and mash with 1 tablespoon of olive oil, salt, and pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a drizzle of olive oil. This plate delivers a satisfying blend of flavors and textures, offering a nutritious meal that supports your health and fitness goals.

NUTRITION

454kcal
Protein
45g
Fat
29.8g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

8 Asparagus Spears

1 cup Cauliflower

1 tbsp Olive Oil

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small amount of olive oil.

  • 3

    Sear the salmon fillet for about 3-4 minutes per side until the exterior is golden and the interior reaches your desired doneness.

  • 4

    Meanwhile, bring a small pot of water to a simmer and steam the asparagus for 4-6 minutes until tender yet crisp.

  • 5

    Steam the cauliflower florets until soft, then transfer to a bowl and mash with 1 tablespoon of olive oil, salt, and pepper until creamy.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve warm.