Name: Hearty Smoked Ham and Bean Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Smoked Ham; 1/2 cup Navy Beans, cooked; 1 medium Carrot; 1 stalk Celery; 1/4 medium Onion; 1 clove Garlic; 1 tsp Olive Oil; 1 Bay Leaf; 1/2 tsp Dried Thyme; 2 cups Water; Salt & Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Smoked Ham and Bean Soup

Enjoy a comforting bowl of hearty smoked ham and bean soup, where smoky, tender ham mingles with creamy navy beans and a medley of aromatic vegetables. This flavorful, warming soup is a perfect all-day meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

Protein

35.7g

Fat

12.2g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Smoked Ham

1/2 cup Navy Beans, cooked

1 medium Carrot

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1 Bay Leaf

1/2 tsp Dried Thyme

2 cups Water

Salt & Pepper to taste

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the chopped onion, celery, and garlic; sauté until the vegetables soften, about 3-4 minutes.
3
Stir in the diced carrot and cook for another 2 minutes.
4
Pour in the water, then add the bay leaf and dried thyme.
5
Introduce the smoked ham (cut into bite-sized pieces) and the cooked navy beans into the pot.
6
Bring the soup to a simmer, then reduce the heat and let it gently cook for 15-20 minutes to blend the flavors.
7
Season with salt and pepper to taste, remove the bay leaf, and serve hot.