Creamy Cinnamon Swirl Protein Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oatmeal with Berries

Enjoy a comforting bowl of creamy, cinnamon-infused protein oatmeal adorned with a vibrant swirl of fresh berries. This versatile meal brings a delightful blend of warm spices and natural sweetness, perfect for starting your day or serving as a wholesome lunch or dinner option.

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NUTRITION

386kcal
Protein
38.5g
Fat
5.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Skim Milk (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Ground Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften and absorb the milk (about 3-4 minutes), reduce the heat to low.

  • 3

    Stir in the vanilla whey protein powder and ground cinnamon, mixing thoroughly until you achieve a smooth, creamy consistency.

  • 4

    Remove the saucepan from the heat and transfer the oatmeal into a serving bowl.

  • 5

    Gently swirl in the mixed berries, either by layering them on top or lightly folding them in for a marbled effect.

  • 6

    Serve warm and enjoy this nutritious and flavorful meal any time of the day.

Creamy Cinnamon Swirl Protein Oatmeal with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Oatmeal with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oatmeal with Berries

Enjoy a comforting bowl of creamy, cinnamon-infused protein oatmeal adorned with a vibrant swirl of fresh berries. This versatile meal brings a delightful blend of warm spices and natural sweetness, perfect for starting your day or serving as a wholesome lunch or dinner option.

NUTRITION

386kcal
Protein
38.5g
Fat
5.5g
Carbs
53g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 cup Skim Milk (245g)

1 scoop Vanilla Whey Protein Powder (30g)

1/2 cup Mixed Berries (75g)

1/2 teaspoon Ground Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and skim milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften and absorb the milk (about 3-4 minutes), reduce the heat to low.

  • 3

    Stir in the vanilla whey protein powder and ground cinnamon, mixing thoroughly until you achieve a smooth, creamy consistency.

  • 4

    Remove the saucepan from the heat and transfer the oatmeal into a serving bowl.

  • 5

    Gently swirl in the mixed berries, either by layering them on top or lightly folding them in for a marbled effect.

  • 6

    Serve warm and enjoy this nutritious and flavorful meal any time of the day.