Creamy Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oats

Indulge in this warm, creamy bowl of protein-packed oats swirled with natural banana goodness and a hint of aromatic cinnamon. Perfect for any time of day, this dish combines heartwarming textures with a delightful blend of flavors, offering a balanced and nourishing meal that supports your fitness goals.

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NUTRITION

407kcal
Protein
32.5g
Fat
11.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana (50g), mashed

1 tbsp Chia Seeds (15g)

1 tsp Cinnamon

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and chia seeds. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently to ensure the oats and chia seeds begin to thicken, about 3-5 minutes.

  • 3

    Once the mixture is creamy and the oats are slightly softened, remove the pan from the heat.

  • 4

    Stir in the vanilla whey protein powder quickly to prevent clumping, then gently fold in the mashed banana, creating a natural cinnamon swirl effect.

  • 5

    Transfer the mixture to a serving bowl and sprinkle cinnamon evenly over the top.

  • 6

    Enjoy warm for a comforting, protein-rich meal any time of day.

Creamy Cinnamon Swirl Protein Oats

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cinnamon Swirl Protein Oats

YOUR SOLIN GENERATED RECIPE

Creamy Cinnamon Swirl Protein Oats

Indulge in this warm, creamy bowl of protein-packed oats swirled with natural banana goodness and a hint of aromatic cinnamon. Perfect for any time of day, this dish combines heartwarming textures with a delightful blend of flavors, offering a balanced and nourishing meal that supports your fitness goals.

NUTRITION

407kcal
Protein
32.5g
Fat
11.1g
Carbs
48.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1 scoop Vanilla Whey Protein Powder (30g)

1 cup Unsweetened Almond Milk (240ml)

1/2 medium Banana (50g), mashed

1 tbsp Chia Seeds (15g)

1 tsp Cinnamon

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats, unsweetened almond milk, and chia seeds. Bring to a gentle simmer over medium heat.

  • 2

    Stir frequently to ensure the oats and chia seeds begin to thicken, about 3-5 minutes.

  • 3

    Once the mixture is creamy and the oats are slightly softened, remove the pan from the heat.

  • 4

    Stir in the vanilla whey protein powder quickly to prevent clumping, then gently fold in the mashed banana, creating a natural cinnamon swirl effect.

  • 5

    Transfer the mixture to a serving bowl and sprinkle cinnamon evenly over the top.

  • 6

    Enjoy warm for a comforting, protein-rich meal any time of day.