Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

A warm, comforting bowl of creamy protein oats topped with a burst of fresh berries. This dish strikes the perfect balance between hearty oats, a creamy almond milk base, and a protein boost from whey powder, making it an energizing start to your day or a satisfying meal anytime.

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NUTRITION

400kcal
Protein
32.5g
Fat
10.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

1 tbsp Chia Seeds

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PREPARATION

  • 1

    In a small saucepan, combine the 40g of rolled oats and 1 cup of unsweetened almond milk.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally, until the oats have absorbed the milk and become creamy (about 5-7 minutes).

  • 3

    Remove the saucepan from heat and stir in the 1 scoop of whey protein powder until well combined. If the mixture is too thick, add a splash more almond milk.

  • 4

    Transfer the oats into a bowl and top with 1/2 cup of mixed fresh berries.

  • 5

    Sprinkle 1 tablespoon of chia seeds over the top for an extra nutritional boost, and enjoy warm.

Creamy Protein Oats with Fresh Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Protein Oats with Fresh Berries

YOUR SOLIN GENERATED RECIPE

Creamy Protein Oats with Fresh Berries

A warm, comforting bowl of creamy protein oats topped with a burst of fresh berries. This dish strikes the perfect balance between hearty oats, a creamy almond milk base, and a protein boost from whey powder, making it an energizing start to your day or a satisfying meal anytime.

NUTRITION

400kcal
Protein
32.5g
Fat
10.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

40g Rolled Oats

1 cup Unsweetened Almond Milk

1 scoop Whey Protein Powder

1/2 cup Mixed Fresh Berries

1 tbsp Chia Seeds

PREPARATION

  • 1

    In a small saucepan, combine the 40g of rolled oats and 1 cup of unsweetened almond milk.

  • 2

    Bring the mixture to a gentle simmer over medium heat, stirring occasionally, until the oats have absorbed the milk and become creamy (about 5-7 minutes).

  • 3

    Remove the saucepan from heat and stir in the 1 scoop of whey protein powder until well combined. If the mixture is too thick, add a splash more almond milk.

  • 4

    Transfer the oats into a bowl and top with 1/2 cup of mixed fresh berries.

  • 5

    Sprinkle 1 tablespoon of chia seeds over the top for an extra nutritional boost, and enjoy warm.