Garlic-Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli

Savor the enticing aroma of garlic and fresh herbs infusing a juicy pan-seared pork chop, perfectly paired with tender roasted sweet potato cubes and vibrant, crisp broccoli florets. This well-balanced dish brings together savory, sweet, and earthy flavors in each bite, making it a delightful yet nutritious dinner option.

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NUTRITION

361kcal
Protein
39.7g
Fat
14.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1/2 medium Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme)

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PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt, pepper, and half of the minced garlic along with the fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the pork chop for about 4-5 minutes per side until it reaches an internal temperature of 145°F, then let it rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Peel and cube the sweet potato, and toss with a little olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized. Add the broccoli florets during the last 10 minutes of roasting.

  • 6

    Once done, plate the roasted vegetables alongside the pork chop, drizzle any remaining pan juices over the meat, and enjoy warm.

Garlic-Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan-Seared Pork Chops with Roasted Sweet Potatoes and Broccoli

Savor the enticing aroma of garlic and fresh herbs infusing a juicy pan-seared pork chop, perfectly paired with tender roasted sweet potato cubes and vibrant, crisp broccoli florets. This well-balanced dish brings together savory, sweet, and earthy flavors in each bite, making it a delightful yet nutritious dinner option.

NUTRITION

361kcal
Protein
39.7g
Fat
14.9g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Pork Chop

1/2 medium Sweet Potato

1 cup Broccoli Florets

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Fresh Herbs (Rosemary & Thyme)

PREPARATION

  • 1

    Pat the pork chop dry and season both sides with salt, pepper, and half of the minced garlic along with the fresh herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the pork chop for about 4-5 minutes per side until it reaches an internal temperature of 145°F, then let it rest.

  • 4

    Meanwhile, preheat your oven to 400°F. Peel and cube the sweet potato, and toss with a little olive oil, salt, and pepper.

  • 5

    Spread the sweet potato cubes on a baking sheet and roast for about 20-25 minutes until tender and slightly caramelized. Add the broccoli florets during the last 10 minutes of roasting.

  • 6

    Once done, plate the roasted vegetables alongside the pork chop, drizzle any remaining pan juices over the meat, and enjoy warm.