Crispy Sweet Potato and Kale Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Egg Breakfast Bowl

A hearty and vibrant bowl featuring crispy roasted sweet potato cubes, tender kale, savory turkey sausage, and protein-rich eggs. This dish harmoniously combines textures and flavors for a satisfying start to your day or a balanced meal anytime.

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NUTRITION

295kcal
Protein
19.4g
Fat
13.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

50g Kale

3 Eggs

1 Turkey Sausage link

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, roughly chop the kale and sauté it in a non-stick pan over medium heat with a sprinkle of salt until just wilted, about 3-4 minutes.

  • 4

    In another pan, cook the turkey sausage link until browned on all sides. Remove and slice into rounds.

  • 5

    Crack the eggs into a bowl and whisk lightly. In the same pan used for kale (or a clean, non-stick pan), cook the eggs to your liking, either scrambled or over-easy.

  • 6

    Assemble the bowl by layering the roasted sweet potatoes, sautéed kale, sliced turkey sausage, and cooked eggs together. Add extra salt and pepper if desired, and serve immediately.

Crispy Sweet Potato and Kale Egg Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato and Kale Egg Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato and Kale Egg Breakfast Bowl

A hearty and vibrant bowl featuring crispy roasted sweet potato cubes, tender kale, savory turkey sausage, and protein-rich eggs. This dish harmoniously combines textures and flavors for a satisfying start to your day or a balanced meal anytime.

NUTRITION

295kcal
Protein
19.4g
Fat
13.9g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

100g Sweet Potato

50g Kale

3 Eggs

1 Turkey Sausage link

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Peel and dice the sweet potato into small cubes.

  • 2

    Toss the sweet potato cubes in olive oil, salt, and pepper. Spread on a baking sheet and roast for 20-25 minutes until crispy and tender.

  • 3

    While the sweet potato roasts, roughly chop the kale and sauté it in a non-stick pan over medium heat with a sprinkle of salt until just wilted, about 3-4 minutes.

  • 4

    In another pan, cook the turkey sausage link until browned on all sides. Remove and slice into rounds.

  • 5

    Crack the eggs into a bowl and whisk lightly. In the same pan used for kale (or a clean, non-stick pan), cook the eggs to your liking, either scrambled or over-easy.

  • 6

    Assemble the bowl by layering the roasted sweet potatoes, sautéed kale, sliced turkey sausage, and cooked eggs together. Add extra salt and pepper if desired, and serve immediately.