Fresh Tomato Pasta with Lemon Zest and Rustic Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Pasta with Lemon Zest and Rustic Bread

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Pasta with Lemon Zest and Rustic Bread

Enjoy a vibrant meal that blends the natural sweetness of fresh tomatoes with the zesty kick of lemon, complemented by tender strips of grilled chicken and a side of rustic bread. This dish offers a delightful mix of textures and flavors, providing a satisfying, balanced meal perfect for lunch or dinner.

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NUTRITION

520kcal
Protein
37.9g
Fat
9.9g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup chopped Fresh Tomatoes

1 clove Garlic

1 teaspoon Olive Oil

Zest of 1/2 Lemon

A handful of Fresh Basil Leaves

1 slice Rustic Bread

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat a small pan with olive oil. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the chopped fresh tomatoes and cook for 2-3 minutes until they soften slightly. Add the lemon zest and torn fresh basil leaves, mixing gently.

  • 4

    Slice the pre-grilled chicken breast into bite-sized strips.

  • 5

    In a large bowl, combine the drained pasta with the tomato-garlic mixture and add the sliced chicken. Toss everything together until well mixed.

  • 6

    Serve with a side slice of rustic bread, optionally toasting it lightly for extra crunch.

Fresh Tomato Pasta with Lemon Zest and Rustic Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Tomato Pasta with Lemon Zest and Rustic Bread

YOUR SOLIN GENERATED RECIPE

Fresh Tomato Pasta with Lemon Zest and Rustic Bread

Enjoy a vibrant meal that blends the natural sweetness of fresh tomatoes with the zesty kick of lemon, complemented by tender strips of grilled chicken and a side of rustic bread. This dish offers a delightful mix of textures and flavors, providing a satisfying, balanced meal perfect for lunch or dinner.

NUTRITION

520kcal
Protein
37.9g
Fat
9.9g
Carbs
68.8g

SERVINGS

1 serving

INGREDIENTS

3 ounces Grilled Chicken Breast

2 ounces dry Whole Wheat Pasta

1 cup chopped Fresh Tomatoes

1 clove Garlic

1 teaspoon Olive Oil

Zest of 1/2 Lemon

A handful of Fresh Basil Leaves

1 slice Rustic Bread

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole wheat pasta. Cook according to package instructions until al dente, then drain.

  • 2

    While the pasta cooks, heat a small pan with olive oil. Add minced garlic and sauté until fragrant, about 1 minute.

  • 3

    Stir in the chopped fresh tomatoes and cook for 2-3 minutes until they soften slightly. Add the lemon zest and torn fresh basil leaves, mixing gently.

  • 4

    Slice the pre-grilled chicken breast into bite-sized strips.

  • 5

    In a large bowl, combine the drained pasta with the tomato-garlic mixture and add the sliced chicken. Toss everything together until well mixed.

  • 6

    Serve with a side slice of rustic bread, optionally toasting it lightly for extra crunch.