Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy a beautifully crisped salmon fillet glazed with a light teriyaki finish, paired with tender roasted broccoli. This dish offers a satisfying blend of textures and flavors that balance savory, tangy, and lightly sweet notes, perfect for a nutritious meal.

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NUTRITION

389kcal
Protein
38.7g
Fat
23.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    While the salmon is searing, toss the broccoli with olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    After searing the salmon, brush the top of the fillet with low-sodium teriyaki sauce. Transfer the skillet (if oven-safe) or the salmon to the baking sheet to finish cooking in the oven alongside the broccoli for 6-8 minutes, or until the salmon reaches your desired doneness.

  • 6

    Remove both the salmon and roasted broccoli from the oven. Drizzle any remaining teriyaki sauce over the salmon, garnish with extra pepper if desired, and serve immediately.

Crispy Teriyaki Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Teriyaki Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Teriyaki Salmon with Roasted Broccoli

Enjoy a beautifully crisped salmon fillet glazed with a light teriyaki finish, paired with tender roasted broccoli. This dish offers a satisfying blend of textures and flavors that balance savory, tangy, and lightly sweet notes, perfect for a nutritious meal.

NUTRITION

389kcal
Protein
38.7g
Fat
23.1g
Carbs
14.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1 tablespoon Low-Sodium Teriyaki Sauce

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    Rinse the salmon fillet and pat dry with a paper towel. Season lightly with salt and pepper on both sides.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, place the salmon skin-side down and sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    While the salmon is searing, toss the broccoli with olive oil, salt, and pepper and spread evenly on a baking sheet.

  • 5

    After searing the salmon, brush the top of the fillet with low-sodium teriyaki sauce. Transfer the skillet (if oven-safe) or the salmon to the baking sheet to finish cooking in the oven alongside the broccoli for 6-8 minutes, or until the salmon reaches your desired doneness.

  • 6

    Remove both the salmon and roasted broccoli from the oven. Drizzle any remaining teriyaki sauce over the salmon, garnish with extra pepper if desired, and serve immediately.