Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and juicy turkey sausage, accented by the sweetness of diced tomatoes and a touch of olive oil. Served alongside a slice of toasted whole grain bread, this dish strikes the perfect balance between lean protein and wholesome carbohydrates to energize your morning.

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NUTRITION

381kcal
Protein
36.1g
Fat
16.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 links turkey sausage (112g total)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (85g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach and diced tomatoes, stirring gently to combine.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach has wilted slightly.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread until golden.

  • 6

    Plate the egg white scramble with turkey sausage alongside the toasted bread and serve warm.

Egg White Spinach Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage

Savor a light yet satisfying breakfast featuring fluffy egg whites scrambled with fresh spinach and juicy turkey sausage, accented by the sweetness of diced tomatoes and a touch of olive oil. Served alongside a slice of toasted whole grain bread, this dish strikes the perfect balance between lean protein and wholesome carbohydrates to energize your morning.

NUTRITION

381kcal
Protein
36.1g
Fat
16.2g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g total)

2 links turkey sausage (112g total)

1 cup fresh spinach (30g)

1/2 cup diced tomatoes (85g)

1 tsp olive oil (5g)

1 slice whole grain bread (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage links to the skillet and cook until browned on all sides, then slice them into bite-sized pieces.

  • 3

    Pour in the egg whites and add the fresh spinach and diced tomatoes, stirring gently to combine.

  • 4

    Cook the mixture, stirring occasionally, until the egg whites are set and the spinach has wilted slightly.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread until golden.

  • 6

    Plate the egg white scramble with turkey sausage alongside the toasted bread and serve warm.