Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Warm up with this nutrient-packed Hearty Kale and White Bean Soup. Featuring tender chicken breast, creamy white beans, and fresh kale simmered with carrots, celery, and onions in a savory vegetable broth, this comforting bowl delivers robust flavors, a satisfying texture, and an energizing boost perfect for breakfast, lunch, or dinner.

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NUTRITION

390kcal
Protein
38g
Fat
8.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cannellini Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until softened for about 4-5 minutes.

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Add the cannellini beans and chopped kale. Stir to combine.

  • 7

    Allow the soup to simmer for 10-15 minutes, until the chicken is cooked through and the flavors meld.

  • 8

    Taste and adjust the seasoning with salt and pepper as desired before serving.

Hearty Kale and White Bean Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Kale and White Bean Soup

YOUR SOLIN GENERATED RECIPE

Hearty Kale and White Bean Soup

Warm up with this nutrient-packed Hearty Kale and White Bean Soup. Featuring tender chicken breast, creamy white beans, and fresh kale simmered with carrots, celery, and onions in a savory vegetable broth, this comforting bowl delivers robust flavors, a satisfying texture, and an energizing boost perfect for breakfast, lunch, or dinner.

NUTRITION

390kcal
Protein
38g
Fat
8.8g
Carbs
40.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

1/2 cup Cannellini Beans

1 cup Kale

1 medium Carrot

1 stalk Celery

1/2 medium Onion

2 cloves Garlic

1 cup Vegetable Broth

1 teaspoon Olive Oil

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the diced onion, carrot, and celery. Sauté until softened for about 4-5 minutes.

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Add the chicken breast (cut into bite-sized pieces) to the pot and cook until lightly browned on all sides.

  • 5

    Pour in the vegetable broth and bring the mixture to a simmer.

  • 6

    Add the cannellini beans and chopped kale. Stir to combine.

  • 7

    Allow the soup to simmer for 10-15 minutes, until the chicken is cooked through and the flavors meld.

  • 8

    Taste and adjust the seasoning with salt and pepper as desired before serving.