Healthy Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

Enjoy a rejuvenated take on a classic chowder that combines tender clams with chunky potatoes, crisp celery, and onions, all enveloped in a light, creamy broth enriched with low-fat milk. This dish marries hearty flavors with a nourishing profile ideal for a balanced meal any time of day.

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NUTRITION

469kcal
Protein
35.6g
Fat
9.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned clams (drained)

1 medium potato, diced

1 stalk celery, chopped

1/4 medium yellow onion, chopped

1 cup low-fat milk

1 teaspoon olive oil

1 tablespoon whole wheat flour

1 cup low-sodium chicken broth

1/2 teaspoon dried thyme

Salt and pepper to taste

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PREPARATION

  • 1

    Drain the clams and set aside, reserving any liquid if desired for extra flavor.

  • 2

    Dice the potato into small cubes for a quicker, even cooking time. Chop the celery and onion.

  • 3

    In a medium saucepan, heat olive oil over medium heat. Sauté the onion and celery until they soften, about 3-4 minutes.

  • 4

    Sprinkle in the whole wheat flour and stir for 1 minute to create a light roux.

  • 5

    Pour in the low-sodium chicken broth and low-fat milk, stirring constantly to avoid lumps.

  • 6

    Add the diced potatoes and dried thyme, increase the heat to bring the mixture to a gentle simmer.

  • 7

    Simmer for 10-12 minutes or until the potatoes are tender.

  • 8

    Fold in the clams and any reserved clam juice. Simmer gently for another 3-4 minutes; do not overcook the clams.

  • 9

    Season with salt and pepper to taste, then remove from heat.

  • 10

    Serve warm, enjoying the balanced, creamy texture and satisfying taste.

Healthy Creamy Clam Chowder

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Clam Chowder

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Clam Chowder

Enjoy a rejuvenated take on a classic chowder that combines tender clams with chunky potatoes, crisp celery, and onions, all enveloped in a light, creamy broth enriched with low-fat milk. This dish marries hearty flavors with a nourishing profile ideal for a balanced meal any time of day.

NUTRITION

469kcal
Protein
35.6g
Fat
9.3g
Carbs
59.2g

SERVINGS

1 serving

INGREDIENTS

1 cup canned clams (drained)

1 medium potato, diced

1 stalk celery, chopped

1/4 medium yellow onion, chopped

1 cup low-fat milk

1 teaspoon olive oil

1 tablespoon whole wheat flour

1 cup low-sodium chicken broth

1/2 teaspoon dried thyme

Salt and pepper to taste

PREPARATION

  • 1

    Drain the clams and set aside, reserving any liquid if desired for extra flavor.

  • 2

    Dice the potato into small cubes for a quicker, even cooking time. Chop the celery and onion.

  • 3

    In a medium saucepan, heat olive oil over medium heat. Sauté the onion and celery until they soften, about 3-4 minutes.

  • 4

    Sprinkle in the whole wheat flour and stir for 1 minute to create a light roux.

  • 5

    Pour in the low-sodium chicken broth and low-fat milk, stirring constantly to avoid lumps.

  • 6

    Add the diced potatoes and dried thyme, increase the heat to bring the mixture to a gentle simmer.

  • 7

    Simmer for 10-12 minutes or until the potatoes are tender.

  • 8

    Fold in the clams and any reserved clam juice. Simmer gently for another 3-4 minutes; do not overcook the clams.

  • 9

    Season with salt and pepper to taste, then remove from heat.

  • 10

    Serve warm, enjoying the balanced, creamy texture and satisfying taste.