Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/2 cup cooked Quinoa; 1 cup Broccoli; 1 tsp Olive Oil; Seasonings (Salt, Pepper, Garlic Powder) to taste

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Savor a perfectly balanced lunch featuring a tender, grilled chicken breast paired with nutrient-rich roasted broccoli and fluffy quinoa, all lightly enhanced with a drizzle of olive oil and a sprinkle of seasonings. This meal delivers a satisfying blend of lean protein and wholesome carbs with a touch of healthy fats.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the chicken breast on both sides with salt, pepper, and garlic powder.
3
Grill the chicken for about 6-7 minutes per side until fully cooked and slightly charred.
4
While the chicken is grilling, preheat the oven to 425°F for roasting the broccoli.
5
Toss the broccoli with olive oil, salt, pepper, and garlic powder on a baking sheet.
6
Roast the broccoli in the oven for approximately 15 minutes until tender and lightly browned.
7
Heat the cooked quinoa gently on the stove or in the microwave if needed.
8
Plate the grilled chicken alongside the roasted broccoli and a serving of quinoa, and enjoy!