Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a melty twist of cheddar cheese. Enhanced with a touch of olive oil, this dish balances light and hearty flavors to kickstart your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

405kcal
Protein
35.9g
Fat
28.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Turkey Sausage Link (60g)

1/3 cup Shredded Cheddar Cheese (37g)

2 tsp Olive Oil (10g)

1 cup Fresh Spinach (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in egg whites and add the fresh spinach; stir gently so the spinach wilts and the egg whites begin to set.

  • 4

    Sprinkle the shredded cheddar cheese evenly over the scramble and continue cooking until the eggs are fully set and the cheese melts.

  • 5

    Season with salt and pepper as desired, then serve warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, vibrant spinach, and a melty twist of cheddar cheese. Enhanced with a touch of olive oil, this dish balances light and hearty flavors to kickstart your day.

NUTRITION

405kcal
Protein
35.9g
Fat
28.1g
Carbs
4g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (132g)

1 Turkey Sausage Link (60g)

1/3 cup Shredded Cheddar Cheese (37g)

2 tsp Olive Oil (10g)

1 cup Fresh Spinach (30g)

PREPARATION

  • 1

    Heat a nonstick skillet over medium heat and add olive oil.

  • 2

    Slice the turkey sausage link into rounds and sauté for 2-3 minutes until lightly browned.

  • 3

    Pour in egg whites and add the fresh spinach; stir gently so the spinach wilts and the egg whites begin to set.

  • 4

    Sprinkle the shredded cheddar cheese evenly over the scramble and continue cooking until the eggs are fully set and the cheese melts.

  • 5

    Season with salt and pepper as desired, then serve warm.