Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

Enjoy a warm, comforting bowl of creamy spiced chickpea and spinach, where tender chickpeas mingle with fresh spinach in a lightly coconut-y, tangy sauce accented by aromatic spices. This dish is a flavorful, hearty option that works perfectly for breakfast, lunch, or dinner, boasting a delightful balance of creaminess and spice.

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NUTRITION

531kcal
Protein
33.0g
Fat
15.6g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

2 cups Spinach (raw)

1/3 cup Light Coconut Milk

1/2 cup Non-fat Greek Yogurt

1/4 medium Onion

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Chili Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray or use a teaspoon of your preferred cooking oil.

  • 2

    Add the chopped onion and minced garlic to the skillet, sautéing until they become translucent and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the drained chickpeas to the skillet and gently stir to coat them evenly with the spices.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer, letting it cook for 3-4 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 7

    Remove the skillet from the heat and stir in the non-fat Greek yogurt until the sauce is creamy and well combined.

  • 8

    Season with salt and pepper to taste, and adjust spices if desired.

  • 9

    Serve warm and enjoy this healthy, flavorful dish that works beautifully for any mealtime.

Creamy Spiced Chickpea and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Spiced Chickpea and Spinach

YOUR SOLIN GENERATED RECIPE

Creamy Spiced Chickpea and Spinach

Enjoy a warm, comforting bowl of creamy spiced chickpea and spinach, where tender chickpeas mingle with fresh spinach in a lightly coconut-y, tangy sauce accented by aromatic spices. This dish is a flavorful, hearty option that works perfectly for breakfast, lunch, or dinner, boasting a delightful balance of creaminess and spice.

NUTRITION

531kcal
Protein
33.0g
Fat
15.6g
Carbs
64.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned Chickpeas (drained)

2 cups Spinach (raw)

1/3 cup Light Coconut Milk

1/2 cup Non-fat Greek Yogurt

1/4 medium Onion

2 cloves Garlic

1/2 tsp Ground Cumin

1/2 tsp Ground Turmeric

1/2 tsp Chili Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly spray or use a teaspoon of your preferred cooking oil.

  • 2

    Add the chopped onion and minced garlic to the skillet, sautéing until they become translucent and fragrant.

  • 3

    Stir in the ground cumin, turmeric, and chili powder, allowing the spices to bloom for about 30 seconds.

  • 4

    Add the drained chickpeas to the skillet and gently stir to coat them evenly with the spices.

  • 5

    Pour in the light coconut milk and bring the mixture to a gentle simmer, letting it cook for 3-4 minutes so the flavors meld.

  • 6

    Fold in the fresh spinach and let it wilt, which should take about 1-2 minutes.

  • 7

    Remove the skillet from the heat and stir in the non-fat Greek yogurt until the sauce is creamy and well combined.

  • 8

    Season with salt and pepper to taste, and adjust spices if desired.

  • 9

    Serve warm and enjoy this healthy, flavorful dish that works beautifully for any mealtime.