Spicy Tomato and Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato and Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato and Pepper Poached Eggs

Enjoy a vibrant and warming dish featuring poached eggs nestled in a zesty tomato and red bell pepper sauce, accented with a hint of heat from chili flakes and garlic. The addition of lean chicken breast boosts the protein content, making this dish a well-balanced meal for any time of the day.

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NUTRITION

539kcal
Protein
54.1g
Fat
28.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 ounces Chicken Breast (cooked)

1 cup Chopped Tomatoes

1 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Olive Oil

0.5 teaspoon Red Chili Flakes

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and red chili flakes, sauté for about 30 seconds until fragrant.

  • 2

    Add the chopped red bell pepper and cook for 3-4 minutes until slightly softened.

  • 3

    Stir in the chopped tomatoes, season with salt and pepper, and let the mixture simmer for about 5 minutes until it thickens slightly and the flavors meld.

  • 4

    Add pre-cooked, sliced chicken breast to the sauce and warm through for 2 minutes.

  • 5

    Bring a separate pot of water to a gentle simmer. Crack the eggs individually into small bowls.

  • 6

    Create a gentle whirlpool in the simmering water and carefully slide in each egg. Poach for 3-4 minutes for soft yolks or longer if firmer yolks are preferred.

  • 7

    Using a slotted spoon, transfer the poached eggs onto plates and spoon the spicy tomato and pepper sauce with chicken over the eggs.

  • 8

    Serve immediately, garnishing with additional chili flakes or freshly ground pepper if desired.

Spicy Tomato and Pepper Poached Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Tomato and Pepper Poached Eggs

YOUR SOLIN GENERATED RECIPE

Spicy Tomato and Pepper Poached Eggs

Enjoy a vibrant and warming dish featuring poached eggs nestled in a zesty tomato and red bell pepper sauce, accented with a hint of heat from chili flakes and garlic. The addition of lean chicken breast boosts the protein content, making this dish a well-balanced meal for any time of the day.

NUTRITION

539kcal
Protein
54.1g
Fat
28.5g
Carbs
20.1g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

3 ounces Chicken Breast (cooked)

1 cup Chopped Tomatoes

1 medium Red Bell Pepper

2 cloves Garlic

1 teaspoon Olive Oil

0.5 teaspoon Red Chili Flakes

Salt & Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a skillet over medium heat. Add minced garlic and red chili flakes, sauté for about 30 seconds until fragrant.

  • 2

    Add the chopped red bell pepper and cook for 3-4 minutes until slightly softened.

  • 3

    Stir in the chopped tomatoes, season with salt and pepper, and let the mixture simmer for about 5 minutes until it thickens slightly and the flavors meld.

  • 4

    Add pre-cooked, sliced chicken breast to the sauce and warm through for 2 minutes.

  • 5

    Bring a separate pot of water to a gentle simmer. Crack the eggs individually into small bowls.

  • 6

    Create a gentle whirlpool in the simmering water and carefully slide in each egg. Poach for 3-4 minutes for soft yolks or longer if firmer yolks are preferred.

  • 7

    Using a slotted spoon, transfer the poached eggs onto plates and spoon the spicy tomato and pepper sauce with chicken over the eggs.

  • 8

    Serve immediately, garnishing with additional chili flakes or freshly ground pepper if desired.