Creamy Peanut Chicken with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Crispy Roasted Broccoli and Brown Rice

Enjoy a balanced and flavorful dinner featuring tender, juicy chicken breast tossed in a creamy peanut sauce, served alongside crunchy roasted broccoli and nutty brown rice. The dish offers a delightful mix of savory and tangy flavors and a satisfying texture contrast between the crispy vegetables and the smooth sauce.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
36.4g
Fat
12.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Natural Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Lime Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a light spray of olive oil (optional), salt, and pepper, then spread evenly on a baking sheet and roast for about 15-20 minutes until the edges are crispy.

  • 2

    While the broccoli roasts, lightly season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 3

    In a small bowl, whisk together the natural peanut butter, low-sodium soy sauce, minced garlic, grated ginger, and lime juice. Add a splash of warm water if needed to create a smooth, pourable sauce.

  • 4

    Heat the cooked brown rice (if needed) and prepare your plate by layering the rice, roasted broccoli, and sliced chicken.

  • 5

    Drizzle the creamy peanut sauce evenly over the chicken and broccoli. Serve immediately and enjoy this balanced and savory meal.

Creamy Peanut Chicken with Crispy Roasted Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Peanut Chicken with Crispy Roasted Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Creamy Peanut Chicken with Crispy Roasted Broccoli and Brown Rice

Enjoy a balanced and flavorful dinner featuring tender, juicy chicken breast tossed in a creamy peanut sauce, served alongside crunchy roasted broccoli and nutty brown rice. The dish offers a delightful mix of savory and tangy flavors and a satisfying texture contrast between the crispy vegetables and the smooth sauce.

NUTRITION

392kcal
Protein
36.4g
Fat
12.5g
Carbs
38.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1 tbsp Natural Peanut Butter

1 tsp Low-Sodium Soy Sauce

1 clove Garlic

1 tsp Fresh Ginger

1 tsp Lime Juice

PREPARATION

  • 1

    Preheat the oven to 425°F. Toss the broccoli with a light spray of olive oil (optional), salt, and pepper, then spread evenly on a baking sheet and roast for about 15-20 minutes until the edges are crispy.

  • 2

    While the broccoli roasts, lightly season the chicken breast with salt and pepper. In a skillet over medium heat, cook the chicken for about 6-7 minutes per side or until it reaches an internal temperature of 165°F. Once cooked, slice the chicken into strips.

  • 3

    In a small bowl, whisk together the natural peanut butter, low-sodium soy sauce, minced garlic, grated ginger, and lime juice. Add a splash of warm water if needed to create a smooth, pourable sauce.

  • 4

    Heat the cooked brown rice (if needed) and prepare your plate by layering the rice, roasted broccoli, and sliced chicken.

  • 5

    Drizzle the creamy peanut sauce evenly over the chicken and broccoli. Serve immediately and enjoy this balanced and savory meal.