Lean Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Beef and Broccoli Rice Bowl

Savor the harmony of lean beef sautéed with aromatic garlic and crisp broccoli, served over a comforting bed of nutty brown rice. This bowl brings together robust flavors and a satisfying texture, perfect for a nourishing dinner that aligns with your health goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

359kcal
Protein
34g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef, breaking it up as it cooks until browned.

  • 2

    Toss in the minced garlic and stir for about 1 minute until fragrant.

  • 3

    Add the chopped broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • 4

    Mix in the low sodium soy sauce to coat the beef and broccoli evenly.

  • 5

    Serve the garlic beef and broccoli over a bed of warm, cooked brown rice.

Lean Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Lean Garlic Beef and Broccoli Rice Bowl

Savor the harmony of lean beef sautéed with aromatic garlic and crisp broccoli, served over a comforting bed of nutty brown rice. This bowl brings together robust flavors and a satisfying texture, perfect for a nourishing dinner that aligns with your health goals.

NUTRITION

359kcal
Protein
34g
Fat
8.2g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Ground Beef

1 cup chopped Broccoli

1/2 cup cooked Brown Rice

1 clove minced Garlic

1 tbsp Low Sodium Soy Sauce

PREPARATION

  • 1

    Heat a non-stick skillet over medium-high heat and add the lean ground beef, breaking it up as it cooks until browned.

  • 2

    Toss in the minced garlic and stir for about 1 minute until fragrant.

  • 3

    Add the chopped broccoli and stir-fry for 3-4 minutes until tender-crisp.

  • 4

    Mix in the low sodium soy sauce to coat the beef and broccoli evenly.

  • 5

    Serve the garlic beef and broccoli over a bed of warm, cooked brown rice.