Healthy Avocado BLT on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Avocado BLT on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT on Whole Grain Bread

Enjoy a fresh twist on the classic BLT with a protein-packed upgrade that features crispy turkey bacon, a perfectly cooked egg and egg whites ensemble, creamy avocado, and juicy tomato slices layered between hearty whole grain bread. This recipe provides a balanced, satisfying meal that's great any time of the day.

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NUTRITION

445kcal
Protein
36.4g
Fat
17.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Turkey Bacon

1 Whole Egg

3 Egg Whites

1/4 Avocado

2 slices Tomato

2 leaves Lettuce

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PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are crisp but still tender inside.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon until it is crispy on both sides. Remove and set aside.

  • 3

    In the same pan, cook the whole egg to your preferred style. Meanwhile, scramble the egg whites until just set.

  • 4

    Assemble the BLT by layering the lettuce on one slice of toasted bread, then add the tomato slices.

  • 5

    Place the cooked turkey bacon over the tomatoes, followed by the whole egg and scrambled egg whites.

  • 6

    Gently spread the mashed avocado (seasoned with a pinch of salt and pepper if desired) on the other slice of toast and top the sandwich.

  • 7

    Press the two halves together and enjoy your healthy, protein-packed Avocado BLT.

Healthy Avocado BLT on Whole Grain Bread

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Avocado BLT on Whole Grain Bread

YOUR SOLIN GENERATED RECIPE

Healthy Avocado BLT on Whole Grain Bread

Enjoy a fresh twist on the classic BLT with a protein-packed upgrade that features crispy turkey bacon, a perfectly cooked egg and egg whites ensemble, creamy avocado, and juicy tomato slices layered between hearty whole grain bread. This recipe provides a balanced, satisfying meal that's great any time of the day.

NUTRITION

445kcal
Protein
36.4g
Fat
17.3g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

2 slices Turkey Bacon

1 Whole Egg

3 Egg Whites

1/4 Avocado

2 slices Tomato

2 leaves Lettuce

PREPARATION

  • 1

    Lightly toast the whole grain bread slices until they are crisp but still tender inside.

  • 2

    In a non-stick pan over medium heat, cook the turkey bacon until it is crispy on both sides. Remove and set aside.

  • 3

    In the same pan, cook the whole egg to your preferred style. Meanwhile, scramble the egg whites until just set.

  • 4

    Assemble the BLT by layering the lettuce on one slice of toasted bread, then add the tomato slices.

  • 5

    Place the cooked turkey bacon over the tomatoes, followed by the whole egg and scrambled egg whites.

  • 6

    Gently spread the mashed avocado (seasoned with a pinch of salt and pepper if desired) on the other slice of toast and top the sandwich.

  • 7

    Press the two halves together and enjoy your healthy, protein-packed Avocado BLT.